by Melissa Roxas | Oct 25, 2023 | Inspiration, Self-Care
It’s easy to feel overwhelmed by the deluge of distressing information in the news. While staying informed is vital, it’s equally crucial to safeguard your mental and emotional well-being. Let’s explore how self-care, resilience, and hope can help...
by Melissa Roxas | Aug 31, 2023 | Inspiration, Mindfulness, Stress Relief, Women's Health
Life, in all its intricate chaos, has a way of sweeping us up in its currents, leaving us breathless in its wake. To the women who navigate the labyrinth paths of both career and nurturing their families, this dance can feel especially demanding. As the world shifts...
by Melissa Roxas | Aug 24, 2023 | Feature, Mindfulness, Qi Gong, Stress Relief, Women's Health
What Happens When You Combine Walking and Meditation? In the fast-paced world we live in, finding moments of serenity and mindfulness has become essential for our well-being. Walking meditation, a practice rooted in ancient traditions, offers a harmonious blend of...
by Melissa Roxas | Aug 9, 2023 | Acupressure, Acupuncture, Inspiration, Mindfulness, Qi Gong, Traditional Chinese medicine
Did you know that in real life you can connect to the force? The concept of the force is not anything new. Or fictional. George Lucas is said to have been inspired by the ancient philosophies of East Asia when he came up with the idea of the force in his Star...
by Melissa Roxas | Jul 27, 2023 | Food as Medicine, Traditional Chinese medicine
Our favorite drink as a family especially during the summer is cantaloupe juice! Since they were small, my kids have loved cantaloupe juice. I’ll talk about the benefits of cantaloupe juice and share a super easy recipe on how to prepare it. Benefits of cantaloupe...
