by Little Sage | Dec 18, 2024 | Inspiration, Qi Gong, Traditional Chinese medicine, Traditional East Asian Medicine
The Winter Solstice is upon us, which marks the shortest day and longest night of the year. This astronomical event signifies the peak of winter, a time when the Earth is tilted furthest from the sun. In many cultures, including those influenced by Traditional Chinese...
by Little Sage | Nov 29, 2024 | Inspiration, Mindfulness, Traditional Chinese medicine, Traditional East Asian Medicine, Women's Health
As we journey through this season, embrace the healing power of gratitude and discover the profound balance it can bring to your life. Gratitude offers a gentle yet powerful way to illuminate our lives, even in challenging times. By welcoming gratitude into our daily...
by Little Sage | Oct 16, 2024 | Food as Medicine, Recipes, Traditional Chinese medicine, Traditional East Asian Medicine
As the autumn leaves fall and the air turns crisp, there’s no better time to embrace the warmth and healing power of natural remedies. I have a simple and comforting tea recipe to share using common ingredients from your kitchen. Combining cinnamon, ginger,...
by Little Sage | Oct 9, 2024 | Acupressure, Acupuncture, Mindfulness, Traditional Chinese medicine, Traditional East Asian Medicine
As autumn unfolds around us, have you noticed how the world seems to pause, letting go of the summer’s intensity? This season is all about transformation and release, and it speaks directly to our Lungs and Large Intestine—the organs that help us process and let go of...
by Little Sage | Oct 3, 2024 | Inspiration, News, Traditional Chinese medicine, Traditional East Asian Medicine
Autumn is a time of profound transformation, inviting us to observe and mimic nature’s graceful release. This season marks the transition toward yin, inviting us to turn inward and reflect. The days grow shorter, and the air becomes crisp, signaling a time to...
by Little Sage | Aug 15, 2024 | Self-Care, Stress Relief, Traditional Chinese medicine, Traditional East Asian Medicine, Trauma, Women's Health
If you have a chronic illness, you may experience symptoms that no one else sees or understands. You wake up every day feeling the weight of fatigue, chronic pain, and a myriad of other symptoms that drain your energy and spirit. And yet, to the outside world, you...
