With the new year often comes new year’s resolutions and a lot of messages ...

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In this post, I talk about a point called Shen Men, translated as “Spirit ...

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In my Masterclass Video I highlighted two points Tan Zhong and Guan Yuan. In ...

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Over thousands of years ago, the ancient masters discovered the ability to cultivate the ...

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February is American Heart Month It’s also the New Lunar Year which is celebrated ...

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