Inspiration, Mindfulness, Self-Care

A Valentine’s Promise: Embracing Self-Love

Valentine's Day is universally recognized as a day of love. However, in the spirit ...

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Inspiration, Mindfulness, Self-Care, Traditional East Asian Medicine

Embracing Transformation with the Year of the Wood Dragon

Happy Lunar New Year 2024!This year, we welcome the Year of the Wood Dragon—a ...

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Inspiration, Mindfulness, Self-Care

Why February Matters

Embracing the Yin It’s raining outside as I write this. For many of us, ...

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Food as Medicine, Inspiration, Nutrition, Recipes

Guava Recipes

In my last blog, I shared the health benefits of guava. Our wonderful neighbor ...

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Inspiration, Mindfulness, Self-Care, Stress Relief

How gratitude facilitates healing

How gratitude facilitates healingNovember is the season of giving thanks. In this blog, I ...

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Inspiration, Self-Care

Embracing Resilience and Hope

It’s easy to feel overwhelmed by the deluge of distressing information in the news. ...

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