Inspiration, Mindfulness, Qigong & Taichi, Self-Care, Traditional East Asian Medicine, Trauma

The Body Keeps the Score, But It Also Knows How to Heal

You may have heard the phrase: the body keeps the score. It comes from ...

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Inspiration, Mindfulness, Qigong & Taichi, Self-Care, Traditional East Asian Medicine, Trauma, Women's Health

Why I Built a Method That Speaks to the Body First

Some wounds aren't changed by insight alone. They require an embodied experience of safety, ...

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Inspiration, Stress Relief, Traditional East Asian Medicine, Trauma

Maybe You’re Not Anxious. Maybe You’re Just Never Allowed to Stop.

Somewhere along the way, you were handed a word for what you feel. Anxious. ...

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Inspiration, News, Self-Care, Stress Relief, Traditional East Asian Medicine, Trauma

Healing Is an Act of Resistance. A TEAM Approach to Nervous System Health

I want to say something that might feel uncomfortable at first… Taking care of ...

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Traditional East Asian Medicine, Trauma

How Collective Trauma Lives in Your Body and Shapes Your Energy (A Traditional East Asian Medicine Perspective)

What we are living through is not just individual stress, burnout, or anxiety. It ...

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