by Little Sage | Oct 24, 2024 | Nutrition, Recipes
As the holiday season approaches, many of us find ourselves surrounded by temptations in the form of candy and sweet treats, starting with Halloween. For those committed to maintaining a healthy lifestyle, this can be a particularly tricky time of year. However, by...
by Little Sage | Oct 16, 2024 | Food as Medicine, Recipes, Traditional Chinese medicine, Traditional East Asian Medicine
As the autumn leaves fall and the air turns crisp, there’s no better time to embrace the warmth and healing power of natural remedies. I have a simple and comforting tea recipe to share using common ingredients from your kitchen. Combining cinnamon, ginger,...
by Little Sage | Jun 6, 2024 | Food as Medicine, Nutrition, Recipes, Self-Care, Stress Relief, Traditional East Asian Medicine
The weather is turning warmer signaling the coming of summer. Herbal infusions are a fun, tasty, and easy way to stay cool as we head into summer. Herbal teas are like nature’s secret potion for keeping you healthy. These teas are filled with good stuff like...
by Melissa Roxas | Dec 14, 2023 | Food as Medicine, Inspiration, Nutrition, Recipes
In my last blog, I shared the health benefits of guava. Our wonderful neighbor brings us bags full almost every other day of guavas during this time of year. Not wanting to waste this bountiful gift, I found myself trying different guava recipes. I’d like to share...
by Little Sage | Nov 9, 2023 | Food as Medicine, Herbal medicine, Recipes, Self-Care
Throughout history, bone broth and soups have played a significant role in various cultures worldwide. These nourishing elixirs have been cherished for their comforting properties and their ability to promote good health. In ancient times, our ancestors recognized the...
by Little Sage | Oct 26, 2023 | Feature, Recipes
The autumn season is one of my family’s favorite times of the year because it brings the beginning of gatherings and celebrations. We also get excited about the goodness that autumn brings to our tables. This gluten-free pumpkin recipe, infused with spices like...
