Mindfulness, Qigong & Taichi, Self-Care, Stress Relief, Trauma

The Heart-Centered Embrace: A Symbol of Love, Safety, and Strength

In this blog, I introduce the Heart-Centered Embrace, a Qigong movement that invites you ...

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Acupressure, Mindfulness, Qigong & Taichi, Self-Care, Stress Relief

Protect Your Heart

As we step into February, a month often associated with love, it's the perfect ...

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Acupressure, Qigong & Taichi, Self-Care, Stress Relief, Traditional East Asian Medicine, Trauma

Breathe Easy: Protect Your Lungs from Effects of Smoke and Fire

How fires and smoke affect the Lungs The Lungs are considered the tender organ ...

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Self-Care, Stress Relief, Traditional East Asian Medicine, Trauma, Women's Health

Unseen, Yet Deeply Felt: Understanding Invisible Illnesses

If you have a chronic illness, you may experience symptoms that no one else ...

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Acupressure, Acupuncture, Mindfulness, Self-Care, Stress Relief, Women's Health

Stressed? See How It Affects Your Health and What to Do

Have you ever noticed that when you're stressed out, you start feeling run-down or ...

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Food as Medicine, Nutrition, Recipes, Self-Care, Stress Relief, Traditional East Asian Medicine

Cooling Herbal Infusions

The weather is turning warmer signaling the coming of summer. Herbal infusions are a ...

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