Food as Medicine, Herbs, Nutrition, Traditional East Asian Medicine

Beat the Heat: Harnessing the Healing Power of Summer Foods and Herbs

In Traditional East Asian Medicine, the summer season is associated with the Fire element ...

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Food as Medicine, Nutrition, Recipes, Self-Care, Stress Relief, Traditional East Asian Medicine

Cooling Herbal Infusions

The weather is turning warmer signaling the coming of summer. Herbal infusions are a ...

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Inspiration, Mindfulness, Self-Care, Traditional East Asian Medicine

The Art of Patience: Nurturing Your Healing Journey

This past week I’ve been reflecting on the journey of healing and the incredible ...

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Inspiration, Mindfulness, Qigong & Taichi, Self-Care, Traditional East Asian Medicine, Trauma, Women's Health

My Journey of Healing from Trauma

I wasn’t supposed to make it out that day. I wasn’t supposed to have ...

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