by Little Sage | Jan 18, 2024 | Mindfulness, Qi Gong, Stress Relief
In the hustle and bustle of modern life, stress has become our unwelcome companion. It creeps in stealthily, tightening its grip on our wellbeing, and before we know it, we’re caught in a whirlwind of tension and anxiety. One of my go-to Qigong practices to do...
by Little Sage | Dec 7, 2023 | Food as Medicine, Herbal medicine, Nutrition, Traditional Chinese medicine
This is the time of year that my lovely neighbor gives us guavas from their tree. Every year we have more than enough supply of guavas that we give away to friends, family, and if you’ve been to the clinic lately, we’ve offered you some. Did you know that guava...
by Little Sage | Nov 30, 2023 | Acupressure, Acupuncture, Food as Medicine, Herbal medicine, Self-Care, Traditional Chinese medicine
As the weather cools down and colds and flus become more prevalent, it’s important to take steps to support our health and well-being during this time. Strengthen Your Defensive Qi One key aspect of staying healthy is strengthening our body’s defensive...
by Little Sage | Nov 9, 2023 | Food as Medicine, Herbal medicine, Recipes, Self-Care
Throughout history, bone broth and soups have played a significant role in various cultures worldwide. These nourishing elixirs have been cherished for their comforting properties and their ability to promote good health. In ancient times, our ancestors recognized the...
by Little Sage | Oct 26, 2023 | Feature, Recipes
The autumn season is one of my family’s favorite times of the year because it brings the beginning of gatherings and celebrations. We also get excited about the goodness that autumn brings to our tables. This gluten-free pumpkin recipe, infused with spices like...
