A recent article by the New York Times highlights the staggering cost of menopause ...

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Perimenopause is the phase before menopause. Perimenopause is a process rather than a single ...

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It’s common to get stuck in a pattern of negative thinking especially when it ...

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Insomnia, brain fog, poor memory and concentration are common symptoms that people see me ...

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What does our society normally do when we break something? Say you broke one ...

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