by Little Sage | May 3, 2023 | Perimenopause and menopause, Women's Health
A recent article by the New York Times highlights the staggering cost of menopause for women in the workforce, citing a study by the Mayo Clinic published recently. The study looked at how hot flashes, fatigue, brain fog, mood swings and the many symptoms associated...
by Little Sage | Apr 5, 2023 | Feature, Perimenopause and menopause, Women's Health
Perimenopause is the phase before menopause. Perimenopause is a process rather than a single event that happens. Perimenopause can start anywhere from two to twelve years before your periods actually stop. Some women experience them as early as their mid-to late 30s,...
by Little Sage | Feb 22, 2023 | Inspiration, Mindfulness, Traditional Chinese medicine
It’s common to get stuck in a pattern of negative thinking especially when it seems like things aren’t going our way. Psychologists have recognized that our brain has a tendency towards a negativity bias. This means that we tend to give more attention to negative...
by Little Sage | Feb 9, 2023 | Acupressure, Acupuncture, Mindfulness, Stress Relief
Insomnia, brain fog, poor memory and concentration are common symptoms that people see me in the clinic for. One of my favorite points to use to address these conditions is the Bai Hui point or Du 20. Bai Hui Point – Hundred Meetings This point is located on the...
by Little Sage | Oct 19, 2022 | Blog, Inspiration, Mindfulness
What does our society normally do when we break something? Say you broke one of your favorite cups, pot or vase. What happens to it? It ends up in the trash. We often do the same thing in our lives with things we perceive as broken. Not only material things, but even...
