Inspiration, Mindfulness, Qigong & Taichi, Self-Care, Traditional East Asian Medicine, Trauma

The Body Keeps the Score, But It Also Knows How to Heal

You may have heard the phrase: the body keeps the score. It comes from ...

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Inspiration, Mindfulness, Qigong & Taichi, Self-Care, Traditional East Asian Medicine, Trauma, Women's Health

Why I Built a Method That Speaks to the Body First

Some wounds aren't changed by insight alone. They require an embodied experience of safety, ...

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Inspiration, Stress Relief, Traditional East Asian Medicine, Trauma

Maybe You’re Not Anxious. Maybe You’re Just Never Allowed to Stop.

Somewhere along the way, you were handed a word for what you feel. Anxious. ...

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Food as Medicine, Herbs, Seasonal Wellness

An Invitation to Do Nothing But Sit

A Daoist tea ritual and a cooling summer recipe for Heart Fire, rooted in ...

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Food as Medicine, Seasonal Wellness

Summer Eating According to Traditional East Asian Medicine — What Your Body Needs When the Season Runs Hot

What to Eat When the Season Runs Hot If you live with chronic illness, ...

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