Feature, Inspiration, Self-Care, Traditional East Asian Medicine The unconventional path to wellnessMost people who come to see me in the clinic or sign up for ... Read More
Inspiration, Mindfulness, Self-Care, Traditional East Asian Medicine The Art of Patience: Nurturing Your Healing JourneyThis past week I’ve been reflecting on the journey of healing and the incredible ... Read More
Inspiration, Mindfulness, Qigong & Taichi, Self-Care, Traditional East Asian Medicine, Trauma, Women's Health My Journey of Healing from TraumaI wasn’t supposed to make it out that day. I wasn’t supposed to have ... Read More
Inspiration, News, Self-Care, Women's Health Mother’s Day ReflectionMotherhood is a journey filled with love, joy, as well as moments of uncertainty, ... Read More
Inspiration, Mindfulness, Self-Care Why February MattersEmbracing the Yin It’s raining outside as I write this. For many of us, ... Read More
Food as Medicine, Inspiration, Nutrition, Recipes Guava RecipesIn my last blog, I shared the health benefits of guava. Our wonderful neighbor ... Read More
