Food as Medicine, Inspiration, Nutrition, Recipes

Guava Recipes

In my last blog, I shared the health benefits of guava. Our wonderful neighbor ...

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Inspiration, Mindfulness, Self-Care, Stress Relief

How gratitude facilitates healing

How gratitude facilitates healingNovember is the season of giving thanks. In this blog, I ...

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Inspiration, Self-Care

Embracing Resilience and Hope

It’s easy to feel overwhelmed by the deluge of distressing information in the news. ...

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Inspiration, Mindfulness, Stress Relief, Women's Health

Navigate Back-to-School Chaos with Zen

Life, in all its intricate chaos, has a way of sweeping us up in ...

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Feature, Mindfulness, Qigong & Taichi, Stress Relief, Women's Health

Mindfulness in Motion

What Happens When You Combine Walking and Meditation? In the fast-paced world we live ...

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