by Little Sage | Nov 30, 2023 | Acupressure, Acupuncture, Food as Medicine, Herbal medicine, Self-Care, Traditional Chinese medicine
As the weather cools down and colds and flus become more prevalent, it’s important to take steps to support our health and well-being during this time. Strengthen Your Defensive Qi One key aspect of staying healthy is strengthening our body’s defensive...
by Melissa Roxas | Aug 9, 2023 | Acupressure, Acupuncture, Inspiration, Mindfulness, Qi Gong, Traditional Chinese medicine
Did you know that in real life you can connect to the force? The concept of the force is not anything new. Or fictional. George Lucas is said to have been inspired by the ancient philosophies of East Asia when he came up with the idea of the force in his Star...
by Little Sage | Jul 20, 2023 | Acupressure, Acupuncture, Traditional Chinese medicine
In the ancient healing system of East Asian medicine, the concept of meridians forms the foundation for understanding the flow of vital energy (Qi) throughout the body. These meridians are like energy pathways, connecting various organs and facilitating the harmonious...
by Little Sage | May 31, 2023 | Acupressure, Acupuncture, Stress Relief, Traditional Chinese medicine, Women's Health
Role of the liver In East Asian Medicine, the Liver organ is considered to be particularly important for women’s health. Here are some reasons why: Menstrual cycle regulation: The Liver plays a key role in regulating the menstrual cycle in women. When the Liver...
by Little Sage | Feb 9, 2023 | Acupressure, Acupuncture, Mindfulness, Stress Relief
Insomnia, brain fog, poor memory and concentration are common symptoms that people see me in the clinic for. One of my favorite points to use to address these conditions is the Bai Hui point or Du 20. Bai Hui Point – Hundred Meetings This point is located on the...
by Melissa Roxas | Jun 1, 2022 | Acupressure, Stress Relief
Do you carry your stress in the upper back, neck and shoulders? I want to share an acupressure point that is great at relieving this tension. GB 21 – Jiang Jing or “Shoulder Well” The acupressure point GB 21 is located at the top of the shoulders, at the highest...
