Feature, Food as Medicine

Fall Season in Chinese Medicine

What does the changing of the seasons mean in Chinese medicine? In Chinese Medicine, ...

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Feature, Inspiration, Qigong & Taichi, Stress Relief

Healing from Trauma

Healing from trauma means healing from the very depths of your body down to ...

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Acupressure, Feature, Inspiration, Qigong & Taichi

How do you build resilience?

My barn having burned down, I can now see the moon.”― Mizuta Masahide (17th ...

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Feature

Spring Energy Brings Renewal and Growth

Spring signals a seasonal change when the sun shines directly onto the equator; day ...

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Feature, Inspiration

Fill Your Year with Self-Care and Happiness

With the new year often comes new year’s resolutions and a lot of messages ...

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Feature, Inspiration

What’s the heart got to do with it?

In my Masterclass Video I highlighted two points Tan Zhong and Guan Yuan. In ...

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