Healing from trauma means healing from the very depths of your body down to ...

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What are affirmations? Affirmations are brief, positive statements, that are said frequently to challenge ...

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My barn having burned down, I can now see the moon.”― Mizuta Masahide (17th ...

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With the new year often comes new year’s resolutions and a lot of messages ...

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In my Masterclass Video I highlighted two points Tan Zhong and Guan Yuan. In ...

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Over thousands of years ago, the ancient masters discovered the ability to cultivate the ...

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