With the new year often comes new year’s resolutions and a lot of messages ...

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In my Masterclass Video I highlighted two points Tan Zhong and Guan Yuan. In ...

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Over thousands of years ago, the ancient masters discovered the ability to cultivate the ...

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Harmony in the mind, body and spirit is essential to live your healthiest life. ...

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Release If you have some stuck energy or things you want to let go ...

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Breathing is essential to life. The tragic event in Minneapolis when vital breath was ...

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