Release Stuck Energy

Release Stuck Energy

Release If you have some stuck energy or things you want to let go of, you can try this journaling exercise. It has two parts. Allow yourself at least 15 – 30 minutes to do it. Find a quiet space. Get out a piece of paper and write down all the things from the...
Breathing Roots Meditation

Breathing Roots Meditation

Breathing is essential to life. The tragic event in Minneapolis when vital breath was violently taken away from George Floyd sparked demonstrations and civil unrest throughout the country. These events over the past weeks have weighed heavy on my heart and mind. The...
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