Inspiration, Mindfulness

Repair scars and cracks with gold

What does our society normally do when we break something? Say you broke one ...

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Herbs, Inspiration

Love Letter to Herbal Medicine

I want to share a little bit about my story about how I fell ...

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Feature, Inspiration, Qigong & Taichi, Stress Relief

Healing from Trauma

Healing from trauma means healing from the very depths of your body down to ...

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Inspiration

Positive Affirmations

What are affirmations? Affirmations are brief, positive statements, that are said frequently to challenge ...

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Acupressure, Feature, Inspiration, Qigong & Taichi

How do you build resilience?

My barn having burned down, I can now see the moon.”― Mizuta Masahide (17th ...

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Feature, Inspiration

Fill Your Year with Self-Care and Happiness

With the new year often comes new year’s resolutions and a lot of messages ...

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