Inspiration, Mindfulness, Stress Relief, Women's Health

Navigate Back-to-School Chaos with Zen

Life, in all its intricate chaos, has a way of sweeping us up in ...

 Read More

Feature, Mindfulness, Qigong & Taichi, Stress Relief, Women's Health

Mindfulness in Motion

What Happens When You Combine Walking and Meditation? In the fast-paced world we live ...

 Read More

Acupressure, Acupuncture, Stress Relief, Women's Health

Did you know your liver plays a crucial role in women’s health?

Role of the liver In East Asian Medicine, the Liver organ is considered to ...

 Read More

Acupressure, Acupuncture, Mindfulness, Stress Relief

Sleep better, get rid of brain fog, and have more clarity

Insomnia, brain fog, poor memory and concentration are common symptoms that people see me ...

 Read More

Food as Medicine, Herbs, Stress Relief

Rosemary is for Remembrance

“There’s rosemary, that’s for remembrance. Pray you, love, remember” – Shakespeare, HamletRosemary has been ...

 Read More

Acupressure, Stress Relief

Is the weight of the world on your shoulders?

Do you carry your stress in the upper back, neck and shoulders? I want ...

 Read More