by Melissa Roxas | Jun 8, 2022 | Food as Medicine, Herbal medicine, Stress Relief
“There’s rosemary, that’s for remembrance. Pray you, love, remember” – Shakespeare, Hamlet Rosemary has been a beloved herb since ancient times, used for its culinary and medicinal properties. It symbolizes remembrance, friendship and love. Rosemary is probably...
by Melissa Roxas | Jun 1, 2022 | Acupressure, Stress Relief
Do you carry your stress in the upper back, neck and shoulders? I want to share an acupressure point that is great at relieving this tension. GB 21 – Jiang Jing or “Shoulder Well” The acupressure point GB 21 is located at the top of the shoulders, at the highest...
by Melissa Roxas | May 25, 2022 | Blog, Feature, Inspiration, Qi Gong, Stress Relief
Healing from trauma means healing from the very depths of your body down to the cellular level, down to the depths of your soul to reclaim it. – Little Sage This past week certainly has been tough. Especially in the national and world news. I sat down on my...
