Seasonal Wellness, Traditional East Asian Medicine

How to Support Your Kidneys in Winter: Water Element Medicine for Low Energy

Returning to the Well: Replenishing Jing During the Darkest Time of the YearIn Traditional ...

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Acupressure, Feature, Inspiration, Stress Relief, Traditional East Asian Medicine, Trauma

How to Set Trauma-Informed Boundaries During the Holidays (Especially If You’re Feeling Overwhelmed)

For some people, the holidays are not simply a time of joy. They are ...

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Inspiration, Mindfulness, Qigong & Taichi, Self-Care, Stress Relief, Traditional East Asian Medicine, Trauma, Women's Health

Why Qigong is Especially Suited for Women Living with Chronic Illness

What if there was a form of movement designed not to push you, but ...

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Qigong & Taichi, Self-Care, Stress Relief, Traditional East Asian Medicine, Trauma, Women's Health

The Difference Between Exercise and Restorative Movement (and Why It Matters for Women with Chronic Illness)

A while ago, I decided to try a new exercise I’d seen all over ...

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Traditional East Asian Medicine

Breathe, Balance, and Let Go – Autumn Equinox Wisdom in Traditional East Asian Medicine

As the sun crosses the celestial equator, day and night come into perfect balance. ...

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Acupressure, Self-Care, Stress Relief, Traditional East Asian Medicine

Auriculotherapy: How Ear Acupuncture Supports Whole-Body Healing

When most people think of acupuncture, they imagine thin needles placed along the body’s ...

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