Self-Care, Traditional East Asian Medicine, Women's Health

The Hidden Causes of Chronic Fatigue and Pain (That No One Talks About)

And why the path to healing might be different than you think…You’ve tried everything.Doctor ...

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Acupuncture, Mindfulness, Qigong & Taichi, Self-Care, Stress Relief, Women's Health

Don’t let anyone take your joy

In a world filled with challenges and negativity, maintaining your joy can sometimes feel ...

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Mindfulness, Qigong & Taichi, Self-Care, Trauma, Women's Health

Trauma-Informed Qigong

Part 1: The Transformative Power of Trauma-Informed Mindful Movements Welcome to the first installment ...

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Mindfulness, Self-Care, Women's Health

When your body whispers, do you listen?

One of the most important things to cultivate in your journey to healing is ...

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Acupuncture, Herbs, Integrative Medicine, Mindfulness, Perimenopause and menopause, Qigong & Taichi, Self-Care, Traditional East Asian Medicine, Women's Health

Frustrated with Conventional Medicine? Discover Alternatives That Work

Finding Relief with Traditional East Asian MedicineIn the complex landscape of healthcare, certain conditions ...

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Food as Medicine, Nutrition, Traditional East Asian Medicine, Women's Health

Transforming My Guava Surplus into a Delicious Brew

Every holiday season, my neighbor would generously share bagfuls of guavas from their bountiful ...

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