Acupuncture, Herbs, Integrative Medicine, Mindfulness, Perimenopause and menopause, Qigong & Taichi, Self-Care, Traditional East Asian Medicine, Women's Health

Frustrated with Conventional Medicine? Discover Alternatives That Work

Finding Relief with Traditional East Asian MedicineIn the complex landscape of healthcare, certain conditions ...

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Acupressure, Stress Relief

Is the weight of the world on your shoulders?

Do you carry your stress in the upper back, neck and shoulders? I want ...

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Acupressure

Acupressure point to relieve stress, anxiety and insomnia

In this post, I talk about a point called Shen Men, translated as “Spirit ...

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Feature, Inspiration

Breathing Roots Meditation

Breathing is essential to life. The tragic event in Minneapolis when vital breath was ...

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