Mindfulness, Qigong & Taichi, Self-Care, Stress Relief, Trauma The Heart-Centered Embrace: A Symbol of Love, Safety, and StrengthIn this blog, I introduce the Heart-Centered Embrace, a Qigong movement that invites you ... Read More
Inspiration, Mindfulness, Qigong & Taichi, Self-Care, Traditional East Asian Medicine, Trauma, Women's Health My Journey of Healing from TraumaI wasn’t supposed to make it out that day. I wasn’t supposed to have ... Read More
