What does our society normally do when we break something? Say you broke one ...

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Do you carry your stress in the upper back, neck and shoulders? I want ...

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Healing from trauma means healing from the very depths of your body down to ...

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My barn having burned down, I can now see the moon.”― Mizuta Masahide (17th ...

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With the new year often comes new year’s resolutions and a lot of messages ...

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In this post, I talk about a point called Shen Men, translated as “Spirit ...

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