Mindfulness, Self-Care, Stress Relief

Feeling Overwhelmed by the News? This Heart-Centered Practice Can Help

There are days when the weight of the world feels unbearable. When news headlines ...

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Acupressure, Acupuncture, Mindfulness, Self-Care, Stress Relief, Women's Health

Stressed? See How It Affects Your Health and What to Do

Have you ever noticed that when you're stressed out, you start feeling run-down or ...

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Acupressure, Acupuncture, Self-Care, Traditional East Asian Medicine, Women's Health

Unleashing Spring’s Energy: Acupressure Point for Renewal and Growth

Spring is a season of renewal, growth, and transition. According to Traditional East Asian ...

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Food as Medicine, Herbs, Inspiration, Mindfulness, Self-Care, Stress Relief, Women's Health

The rose speaks of love silently…

"The rose speaks of love silently, in a language known only to the heart." ...

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Inspiration, Mindfulness, Self-Care, Stress Relief

How gratitude facilitates healing

How gratitude facilitates healingNovember is the season of giving thanks. In this blog, I ...

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Inspiration, Self-Care

Embracing Resilience and Hope

It’s easy to feel overwhelmed by the deluge of distressing information in the news. ...

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