Qigong & Taichi, Self-Care, Stress Relief, Traditional East Asian Medicine, Trauma, Women's Health

The Difference Between Exercise and Restorative Movement (and Why It Matters for Women with Chronic Illness)

A while ago, I decided to try a new exercise I’d seen all over ...

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Stress Relief, Traditional East Asian Medicine, Women's Health

Why Rest Doesn’t Always Restore You (and What Your Body Is Trying to Tell You)

Why Rest Doesn’t Always Restore You (and What Your Body Is Trying to Tell ...

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Acupressure, Acupuncture, Qigong & Taichi, Self-Care, Traditional East Asian Medicine

The Healing Connection: How Your Mind and Body Work Together

Have you ever noticed how stress or worry can make you feel sick or ...

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Feature, Inspiration, Traditional East Asian Medicine, Trauma, Women's Health

The Healing Power of Belief: How Your Mind Can Help—or Hurt—Your Body

What if your symptoms aren’t telling you that something’s wrong with you, but instead ...

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Feature, Inspiration, Traditional East Asian Medicine

Defying Doubt: Belief in Healing and Overcoming Chronic Illness Challenges

Be wary of those who say you can't heal.When I was first diagnosed with ...

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Mindfulness, Self-Care, Traditional East Asian Medicine

Slow Down to Heal: Embrace Mindful Practices for True Well-being

In a world that glorifies hustle and urgency, it's easy to feel pressured to ...

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