Qigong & Taichi, Seasonal Wellness, Traditional East Asian Medicine

Winter Solstice and Gathering Kidney Qi in the Deepest Yin

Why December is the most powerful time of year to conserve energy, nourish the ...

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Seasonal Wellness, Traditional East Asian Medicine

How to Support Your Kidneys in Winter: Water Element Medicine for Low Energy

Returning to the Well: Replenishing Jing During the Darkest Time of the YearIn Traditional ...

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Acupressure, Feature, Inspiration, Stress Relief, Traditional East Asian Medicine, Trauma

How to Set Trauma-Informed Boundaries During the Holidays (Especially If You’re Feeling Overwhelmed)

For some people, the holidays are not simply a time of joy. They are ...

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Qigong & Taichi, Self-Care, Stress Relief, Traditional East Asian Medicine, Trauma, Women's Health

The Difference Between Exercise and Restorative Movement (and Why It Matters for Women with Chronic Illness)

A while ago, I decided to try a new exercise I’d seen all over ...

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Stress Relief, Traditional East Asian Medicine, Women's Health

Why Rest Doesn’t Always Restore You (and What Your Body Is Trying to Tell You)

Why Rest Doesn’t Always Restore You (and What Your Body Is Trying to Tell ...

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Acupressure, Acupuncture, Qigong & Taichi, Self-Care, Traditional East Asian Medicine

The Healing Connection: How Your Mind and Body Work Together

Have you ever noticed how stress or worry can make you feel sick or ...

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