by Little Sage | Jan 15, 2025 | Acupressure, Qi Gong, Self-Care, Stress Relief, Traditional Chinese medicine, Traditional East Asian Medicine, Trauma
How fires and smoke affect the Lungs The Lungs are considered the tender organ in Traditional East Asian Medicine because it’s most prone to being damaged from outside influences. The Lungs are in charge of circulating air and building up our defensive barrier against...
by Little Sage | Jan 13, 2025 | Feature, Inspiration
Embrace Meaningful Change for a Healthier, Happier You This New Year As the New Year dawns, many of us feel the pressure to set resolutions—those well-intentioned promises aimed at self-improvement. Yet these resolutions can often feel rigid, overly ambitious, and...
by Little Sage | Dec 26, 2024 | Food as Medicine, Holistic Remedies, Nutrition, Traditional East Asian Medicine, Women's Health
Every holiday season, my neighbor would generously share bagfuls of guavas from their bountiful garden. Initially, I was at a loss, unsure of how to use these vibrant fruits. They sat on my kitchen counter, their sweet aroma filling the room, as I pondered over what...
by Little Sage | Dec 18, 2024 | Inspiration, Qi Gong, Traditional Chinese medicine, Traditional East Asian Medicine
The Winter Solstice is upon us, which marks the shortest day and longest night of the year. This astronomical event signifies the peak of winter, a time when the Earth is tilted furthest from the sun. In many cultures, including those influenced by Traditional Chinese...
by Little Sage | Nov 29, 2024 | Holistic Remedies, Nutrition, Recipes, Traditional East Asian Medicine
Thinking of what to do with that leftover turkey?🦃 For the past few years, I’ve been turning leftover turkey bones into one of the most flavorful and nourishing broths. It’s a simple process that results in a rich, satisfying soup you’ll want to enjoy long after the...
