Acupressure, Acupuncture, Qigong & Taichi, Self-Care, Traditional East Asian Medicine

The Healing Connection: How Your Mind and Body Work Together

Have you ever noticed how stress or worry can make you feel sick or ...

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Feature, Inspiration, Traditional East Asian Medicine, Trauma, Women's Health

The Healing Power of Belief: How Your Mind Can Help—or Hurt—Your Body

What if your symptoms aren’t telling you that something’s wrong with you, but instead ...

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Feature, Inspiration, Traditional East Asian Medicine

Defying Doubt: Belief in Healing and Overcoming Chronic Illness Challenges

Be wary of those who say you can't heal.When I was first diagnosed with ...

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Mindfulness, Self-Care, Traditional East Asian Medicine

Slow Down to Heal: Embrace Mindful Practices for True Well-being

In a world that glorifies hustle and urgency, it's easy to feel pressured to ...

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Feature, Inspiration, Mindfulness, Self-Care, Stress Relief, Traditional East Asian Medicine

Healing as Resistance: Why Your Wellness Matters

I’ve been sitting with the pain of the world lately. I know a lot ...

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Inspiration, Self-Care, Traditional East Asian Medicine

Nourishing Life at the Peak of Light: Summer Solstice Wisdom from Traditional Chinese Medicine and the Sequoia Forests

As the sun stretches to its highest point in the sky, the Summer Solstice ...

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