by Little Sage | Dec 18, 2024 | Inspiration, Qi Gong, Traditional Chinese medicine, Traditional East Asian Medicine
The Winter Solstice is upon us, which marks the shortest day and longest night of the year. This astronomical event signifies the peak of winter, a time when the Earth is tilted furthest from the sun. In many cultures, including those influenced by Traditional Chinese...
by Little Sage | Nov 29, 2024 | Uncategorized
Thinking of what to do with that leftover turkey?🦃 For the past few years, I’ve been turning leftover turkey bones into one of the most flavorful and nourishing broths. It’s a simple process that results in a rich, satisfying soup you’ll want to enjoy long after the...
by Little Sage | Nov 29, 2024 | Inspiration, Mindfulness, Traditional Chinese medicine, Traditional East Asian Medicine, Women's Health
As we journey through this season, embrace the healing power of gratitude and discover the profound balance it can bring to your life. Gratitude offers a gentle yet powerful way to illuminate our lives, even in challenging times. By welcoming gratitude into our daily...
by Little Sage | Oct 24, 2024 | Nutrition, Recipes
As the holiday season approaches, many of us find ourselves surrounded by temptations in the form of candy and sweet treats, starting with Halloween. For those committed to maintaining a healthy lifestyle, this can be a particularly tricky time of year. However, by...
by Little Sage | Oct 16, 2024 | Food as Medicine, Recipes, Traditional Chinese medicine, Traditional East Asian Medicine
As the autumn leaves fall and the air turns crisp, there’s no better time to embrace the warmth and healing power of natural remedies. I have a simple and comforting tea recipe to share using common ingredients from your kitchen. Combining cinnamon, ginger,...
