Acupressure, Acupuncture, Feature, Herbs, Inspiration, Self-Care, Traditional East Asian Medicine

Advocating for Myself: Lessons Learned from a Calf Injury

Caption for image: Measuring the mark the ultrasound lab technician traced on my leg to ...

 Read More

Inspiration, Mindfulness, Self-Care, Trauma

Joshua Tree: Almost Derailed, Utterly Magical (One Limp Later)

I tore my calf muscle - like really bad 😣. I’ve been on crutches ...

 Read More

Self-Care, Traditional East Asian Medicine, Women's Health

The Hidden Causes of Chronic Fatigue and Pain (That No One Talks About)

And why the path to healing might be different than you think…You’ve tried everything.Doctor ...

 Read More

Stress Relief, Traditional East Asian Medicine

How Toxic Stress Fuels Your Chronic Symptoms—and What You Can Do About It

Have you ever found yourself wondering why, no matter what you try, the fatigue, ...

 Read More

Acupressure, Qigong & Taichi, Self-Care

The Garden Within: Nurturing Your Inner Growth

Spring is a season of renewal and growth according to Traditional Chinese Medicine. As Winter ...

 Read More

Mindfulness, Self-Care, Women's Health

When your body whispers, do you listen?

One of the most important things to cultivate in your journey to healing is ...

 Read More