Mindfulness, Self-Care, Traditional East Asian Medicine

Slow Down to Heal: Embrace Mindful Practices for True Well-being

In a world that glorifies hustle and urgency, it's easy to feel pressured to ...

 Read More

Feature, Inspiration, Mindfulness, Self-Care, Stress Relief, Traditional East Asian Medicine

Healing as Resistance: Why Your Wellness Matters

I’ve been sitting with the pain of the world lately. I know a lot ...

 Read More

Inspiration, Self-Care, Traditional East Asian Medicine

Nourishing Life at the Peak of Light: Summer Solstice Wisdom from Traditional Chinese Medicine and the Sequoia Forests

As the sun stretches to its highest point in the sky, the Summer Solstice ...

 Read More

Acupuncture, Traditional East Asian Medicine

Traditional East Asian Medicine (TEAM) vs. Traditional Chinese Medicine (TCM): Understanding the Differences

Have you ever found yourself wondering what’s the difference between the terms Traditional East ...

 Read More

Self-Care, Stress Relief, Traditional East Asian Medicine, Trauma

What If Your Body Isn’t Broken? How Emotional Wounds Can Cause Chronic Fatigue & Pain

Are you living with chronic fatigue, unexplained pain, or overwhelm you just can’t shake? ...

 Read More

Inspiration, Self-Care, Trauma

Your Body Remembers: A Personal Letter About Trauma, Healing and the Fatigue We Carry

This week, my body remembered before my mind did.It always does — around this ...

 Read More