Acupuncture, Herbs, Integrative Medicine, Mindfulness, Perimenopause and menopause, Qigong & Taichi, Self-Care, Traditional East Asian Medicine, Women's Health

Frustrated with Conventional Medicine? Discover Alternatives That Work

Finding Relief with Traditional East Asian MedicineIn the complex landscape of healthcare, certain conditions ...

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Acupressure, Qigong & Taichi, Self-Care, Stress Relief, Traditional East Asian Medicine, Trauma

Breathe Easy: Protect Your Lungs from Effects of Smoke and Fire

How fires and smoke affect the Lungs The Lungs are considered the tender organ ...

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Feature, Inspiration

Ditch the Resolutions

Embrace Meaningful Change for a Healthier, Happier You This New Year As the New ...

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Food as Medicine, Nutrition, Traditional East Asian Medicine, Women's Health

Transforming My Guava Surplus into a Delicious Brew

Every holiday season, my neighbor would generously share bagfuls of guavas from their bountiful ...

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Nutrition, Recipes, Traditional East Asian Medicine

How to Make Bone Broth from Turkey Bones

Thinking of what to do with that leftover turkey?🦃 For the past few years, ...

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