Keep up with the latest news and updates
October 15, 2025
What if there was a form of movement designed not to push you, but to restore you — especially when you’re exhausted? We live in a culture that worships intensity.“Push through.”“No pain, no gain.” Even in healing spaces, movement is often measured by how hard we can go. But for many women living with chronic illness,
October 1, 2025
A while ago, I decided to try a new exercise I’d seen all over social media. My goal? Tone my body, strengthen my bones and muscles. I thought it would complement my daily Qigong practice. Well… it backfired. Instead of feeling stronger, I ended up straining my elbow and lower arm. What was supposed to help
September 25, 2025
As the sun crosses the celestial equator, day and night come into perfect balance. The Autumn Equinox is more than a single day—it is a whole season of transition, reflection, and recalibration. In Traditional East Asian Medicine (TEAM), the seasons are guides to how Qi (our vital life force) moves within us. Just as the trees draw
September 18, 2025
When most people think of acupuncture, they imagine thin needles placed along the body’s energy pathways. But did you know your ears hold a complete map of your body? This approach, called auriculotherapy (or ear acupuncture), has ancient roots in Traditional East Asian Medicine (TEAM) and a fascinating modern history thanks to a French physician
September 4, 2025
When most people hear the word trauma, they picture something big—an accident, a disaster, or a violent event. And yes, those experiences can absolutely be traumatic. But trauma is bigger (and quieter) than that. Trauma isn’t just what happened to you. It’s how your body, mind, and spirit were affected by what happened. As Bessel
August 28, 2025
You may find yourself in this situation. You finally get to bed, hoping for rest. But two things often happen:You sleep through the night — and still wake up exhausted, as if you never rested at all.Or, you can’t fall asleep in the first place. You’re tired but wired — your body aches for rest,
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The deeper story lives in what the body has been carrying. You don't need more tests—you need to uncover the wound beneath the illness.