Keep up with the latest news and updates
April 10, 2026
About this same time last year during Spring Break was when I went to Joshua Tree on crutches because I tore my calf on a biking accident right before our camping trip. You can read about it here.This year we went to Joshua Tree again, but this time, I was free of crutches! Yay!Hope, growth,
April 1, 2026
What we are living through is not just individual stress, burnout, or anxiety.It is collective trauma.It lives in the air between us. In the headlines we cannot unread. In the quiet tension we carry without realizing it. In the fatigue and heaviness we feel.And for many—especially women, especially daughters of diaspora, especially those carrying ancestral
March 19, 2026
The world is a lot right now—here’s how to support your body and energy Many people are feeling a noticeable shift right now—more fatigue, more overwhelm, more difficulty regulating emotions or energy.If you’re living with chronic illness, this impact can feel even stronger.This isn’t just psychological. It’s physiological.Your nervous system and your organ systems are
February 11, 2026
There is a lot happening in the world right now. For many of us—especially immigrants, people of color, and those connected to targeted communities—what’s happening isn’t abstract or distant. It lives in our nervous systems. It shows up as exhaustion, vigilance, grief, anger, numbness, and a deep sense of uncertainty about what comes next. In times
January 29, 2026
What the Fire Horse year means for your body, energy, and healing this SpringSpring is a season of emergence — when Yang Qi rises, movement returns, and the body begins to turn outward after winter’s inward rest. In Spring 2026, this seasonal shift is intensified by the arrival of the Year of the Fire Horse,
January 23, 2026
With the beginning of Spring in 2026 on Feb 4th according to Chinese astrology, we step fully into the Year of the Fire Horse—a year of intensity, speed, and catalytic change. Understanding the Fire Horse in Chinese AstrologyIn Chinese astrology, time is understood as cyclical rather than linear. Each year is defined by a specific combination
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The deeper story lives in what the body has been carrying. You don't need more tests—you need to uncover the wound beneath the illness.