Keep up with the latest news and updates
June 19, 2025
As the sun stretches to its highest point in the sky, the Summer Solstice arrives like a deep inhale—a pause at the peak of expansion. In Traditional Chinese Medicine (TCM), this is not just a change of seasons, but a potent portal into realignment with nature’s rhythms. It is the height of Yang energy—fullness, brightness, and
June 12, 2025
There are days when the weight of the world feels unbearable. When news headlines cut into the softest parts of your being—wars waging abroad, violence happening closer to home, injustice that never seems to rest. If you are someone like me who feels very deeply, then you know how overwhelming this can be. For many of
June 4, 2025
Have you ever found yourself wondering what’s the difference between the terms Traditional East Asian Medicine (TEAM) and Traditional Chinese Medicine (TCM)? You’re not alone! These terms are frequently used interchangeably, yet they each carry unique meanings and cultural significance. I’ll break it down and help you understand why these terms matter in the world
May 28, 2025
Are you living with chronic fatigue, unexplained pain, or overwhelm you just can’t shake? Maybe you’ve seen doctors, tried tests, and followed treatments—but your symptoms still linger. What if your body isn’t broken? What if it’s trying to tell you something important? In Traditional East Asian Medicine (TEAM), the body is seen as a living, energetic
May 22, 2025
This week, my body remembered before my mind did.It always does — around this time every year. I felt more tired. The kind of exhaustion that seeps into your bones and makes everything feel like too much. Almost like I’m getting sick. This was the week 16 years ago that I was disappeared from the world and then
April 26, 2025
Caption for image: Measuring the mark the ultrasound lab technician traced on my leg to illustrate the extent of the calf muscle tear (he said it was at least a 12.5 cm tear). I recently faced a frustrating experience with our healthcare system that I know many of you can relate to. After a painful calf
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