Keep up with the latest news and updates
August 19, 2026
You may have heard the phrase: the body keeps the score.It comes from the title of Dr. Bessel van der Kolk’s groundbreaking book, The Body Keeps the Score, which helped bring a powerful idea into mainstream conversation that trauma isn’t simply something that lives in our memories or our minds.The body remembers, too.It remembers through
August 6, 2026
Some wounds aren’t changed by insight alone. They require an embodied experience of safety, connection, and something different. This is the story of how I learned that—and why I built the NeuroQigong Method™. Maybe you’ve done the protocols, taken the supplements, seen every specialist. Maybe you’ve done the inner work, the affirmations, the mindset shifts,
July 29, 2026
Somewhere along the way, you were handed a word for what you feel. Anxious. You’ve probably said it about yourself so many times it stopped sounding like a diagnosis and started sounding like a personality trait — something fixed, something yours to manage alone, forever.I want to offer you a different possibility. Not because the
July 16, 2026
A Daoist tea ritual and a cooling summer recipe for Heart Fire, rooted in Chinese medicine.There is a way my hands move when I make tea that I don’t move any other time of day. Slower. More deliberate. The water goes still before it goes hot, and somewhere in that waiting, I am still too.Making
July 3, 2026
What to Eat When the Season Runs HotIf you live with chronic illness, you already know your body doesn’t have unlimited reserves. Every season asks something of you. In Summer, the days are longer, the heat is louder, and your nervous system is working overtime just to stay regulated — before you’ve even left the
June 25, 2026
When the Fire Rages and the Water Has Run DrySummer solstice and what peak yang actually means for a body that has been carrying trauma — and why this season, of all seasons, is the one that can begin to change that. Summer solstice was on Sunday, June 21st, marking the start of summer. The
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The deeper story lives in what the body has been carrying. You don't need more tests—you need to uncover the wound beneath the illness.