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May 8, 2026
You carry your mother in every cell of your body. — Thich Nhat Hanh Let’s take a breath together.This year has been a lot to hold. Families separated. Communities living in fear. An economy squeezing people who were already stretched thin. The news arrives each morning like something heavy set down on your chest before you’ve
April 29, 2026
I want to say something that might feel uncomfortable at first… Taking care of your body right now is resistance.Not instead of action. Not as a replacement for showing up. But as the very foundation that makes sustained, meaningful action possible.Because here’s what I see. People who care deeply — who feel the weight of the
April 22, 2026
Earth Day feels especially important right now. We’re living in a time where care for the earth is becoming more fragile—where land, water, and community are not always protected in the ways they need to be, and where business interests are often placed before long-term wellbeing. Because of that, Earth Day isn’t just symbolic. It asks something of
April 10, 2026
About this same time last year during Spring Break was when I went to Joshua Tree on crutches because I tore my calf on a biking accident right before our camping trip. You can read about it here.This year we went to Joshua Tree again, but this time, I was free of crutches! Yay!Hope, growth,
April 1, 2026
What we are living through is not just individual stress, burnout, or anxiety.It is collective trauma.It lives in the air between us. In the headlines we cannot unread. In the quiet tension we carry without realizing it. In the fatigue and heaviness we feel.And for many—especially women, especially daughters of diaspora, especially those carrying ancestral
March 19, 2026
The world is a lot right now—here’s how to support your body and energy Many people are feeling a noticeable shift right now—more fatigue, more overwhelm, more difficulty regulating emotions or energy.If you’re living with chronic illness, this impact can feel even stronger.This isn’t just psychological. It’s physiological.Your nervous system and your organ systems are
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The deeper story lives in what the body has been carrying. You don't need more tests—you need to uncover the wound beneath the illness.