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August 7, 2025
Have you ever noticed how stress or worry can make you feel sick or tired? Or how feeling happy and relaxed can make you feel more energetic and healthy? This connection between our thoughts, emotions, and physical health is the essence of mind-body medicine. Today, we’ll explore what mind-body connection means and how mind-body therapies
July 31, 2025
What if your symptoms aren’t telling you that something’s wrong with you, but instead it’s your body trying to make things right?What if your exhaustion, pain, or chronic illness is giving you a signal? What if healing depends partly on what you believe is possible?Your belief in your ability to heal is more powerful than
July 24, 2025
Be wary of those who say you can’t heal.When I was first diagnosed with an autoimmune condition many years ago, I sought the help of one of my colleagues. I told her that I needed help because I wanted to try natural methods first. Even though I’m an acupuncturist and herbalist, I believed in getting
July 17, 2025
In a world where holistic health practices are gaining momentum, Traditional East Asian Medicine (TEAM) is growing in popularity. But despite this, several myths continue to cloud its reputation. Today, I’m setting the record straight — with science, soul, and ancestral clarity — by debunking the top three myths about TEAM that might just change
July 3, 2025
In a world that glorifies hustle and urgency, it’s easy to feel pressured to rush through every aspect of life, including healing. However, true healing requires a different approach—one that embraces slowness, gentleness, and intentionality. The invitation for you is to step out of the performance culture and into a space where your nervous system
June 27, 2025
I’ve been sitting with the pain of the world lately. I know a lot of you are too. Especially for us who feel deeply, who care deeply about people and the world, the news can be a lot to bear especially if you are already dealing with things in your own life that are hard. It’s
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