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September 4, 2025
When most people hear the word trauma, they picture something big—an accident, a disaster, or a violent event. And yes, those experiences can absolutely be traumatic. But trauma is bigger (and quieter) than that. Trauma isn’t just what happened to you. It’s how your body, mind, and spirit were affected by what happened. As Bessel
August 28, 2025
You may find yourself in this situation. You finally get to bed, hoping for rest. But two things often happen:You sleep through the night — and still wake up exhausted, as if you never rested at all.Or, you can’t fall asleep in the first place. You’re tired but wired — your body aches for rest,
August 21, 2025
If you’ve ever walked through a forest and felt a deep, quiet aliveness humming beneath your feet, you’ve brushed up against one of nature’s most extraordinary mysteries: the mycelium network. This underground web of fungi connects trees, plants, and soil in a vast community of communication and nourishment. Through it, trees share nutrients, warn one
August 7, 2025
Have you ever noticed how stress or worry can make you feel sick or tired? Or how feeling happy and relaxed can make you feel more energetic and healthy? This connection between our thoughts, emotions, and physical health is the essence of mind-body medicine. Today, we’ll explore what mind-body connection means and how mind-body therapies
July 31, 2025
What if your symptoms aren’t telling you that something’s wrong with you, but instead it’s your body trying to make things right?What if your exhaustion, pain, or chronic illness is giving you a signal? What if healing depends partly on what you believe is possible?Your belief in your ability to heal is more powerful than
July 24, 2025
Be wary of those who say you can’t heal.When I was first diagnosed with an autoimmune condition many years ago, I sought the help of one of my colleagues. I told her that I needed help because I wanted to try natural methods first. Even though I’m an acupuncturist and herbalist, I believed in getting
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