Keep up with the latest news and updates
July 29, 2026
Somewhere along the way, you were handed a word for what you feel. Anxious. You’ve probably said it about yourself so many times it stopped sounding like a diagnosis and started sounding like a personality trait — something fixed, something yours to manage alone, forever.I want to offer you a different possibility. Not because the
July 16, 2026
A Daoist tea ritual and a cooling summer recipe for Heart Fire, rooted in Chinese medicine.There is a way my hands move when I make tea that I don’t move any other time of day. Slower. More deliberate. The water goes still before it goes hot, and somewhere in that waiting, I am still too.Making
July 3, 2026
What to Eat When the Season Runs HotIf you live with chronic illness, you already know your body doesn’t have unlimited reserves. Every season asks something of you. In Summer, the days are longer, the heat is louder, and your nervous system is working overtime just to stay regulated — before you’ve even left the
June 25, 2026
When the Fire Rages and the Water Has Run DrySummer solstice and what peak yang actually means for a body that has been carrying trauma — and why this season, of all seasons, is the one that can begin to change that. Summer solstice was on Sunday, June 21st, marking the start of summer. The
May 15, 2026
A long-overdue shift in how the world sees your hormones — and why Traditional East Asian Medicine practitioners have been treating the whole picture all along.If you have PCOS — or have spent years suspecting you might — you may have heard the news that broke this week that the condition officially has a new
May 8, 2026
You carry your mother in every cell of your body. — Thich Nhat Hanh Let’s take a breath together.This year has been a lot to hold. Families separated. Communities living in fear. An economy squeezing people who were already stretched thin. The news arrives each morning like something heavy set down on your chest before you’ve
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The deeper story lives in what the body has been carrying. You don't need more tests—you need to uncover the wound beneath the illness.