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March 20, 2024
Embracing the Renewal of SpringSpring is a time of renewal and growth, a time when nature blossoms and the world comes alive again. We are transitioning from the cold stillness of winter into rebirth and new beginnings. In Traditional East Asian Medicine, each season is associated with an element. Spring corresponds to the Wood element, which
March 13, 2024
Imagine your body as a grand symphony orchestra, with each instrument playing a significant role in creating a harmonious melody. Now, consider what happens when a violin string snaps or when the drum beats out of rhythm. The entire harmony is disrupted, and the performance suffers. This metaphor captures the essence of Traditional East Asian
March 7, 2024
Endometriosis is a widespread health condition affecting approximately 1 in 10 women of reproductive age globally. It’s characterized by the growth of endometrial cells — the cells that normally line your uterus — in places outside the uterus, like the ovaries, fallopian tubes, and pelvic lining. This aberrant growth can cause painful periods, chronic pelvic
February 28, 2024
“The rose speaks of love silently, in a language known only to the heart.” – UnknownSlightly bitter, sweet and cooling the rose bud is one of my favorite herbs in my dispensary. Its fragrance is sweet, delicate and soothing. The scent has a calming effect, reduces anxiety and promotes relaxation. In Chinese medicine it’s called Mei
February 21, 2024
It’s often easier for us to take care of others and pour love to others whether it be our partners, our kids, our loved ones and friends. But often it’s difficult for us to find kindness and love towards ourselves. That’s why I felt it was so important to focus on self-love as a theme
February 14, 2024
Valentine’s Day is universally recognized as a day of love. However, in the spirit of this special day, I’d like to approach love from a different perspective: self-love. Self-love is not just about treating yourself to indulgences or being self-focused. It goes much deeper than that. Self-love is about acknowledging your worth and ensuring your physical, emotional,
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The deeper story lives in what the body has been carrying. You don't need more tests—you need to uncover the wound beneath the illness.