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February 28, 2024
“The rose speaks of love silently, in a language known only to the heart.” – UnknownSlightly bitter, sweet and cooling the rose bud is one of my favorite herbs in my dispensary. Its fragrance is sweet, delicate and soothing. The scent has a calming effect, reduces anxiety and promotes relaxation. In Chinese medicine it’s called Mei
February 21, 2024
It’s often easier for us to take care of others and pour love to others whether it be our partners, our kids, our loved ones and friends. But often it’s difficult for us to find kindness and love towards ourselves. That’s why I felt it was so important to focus on self-love as a theme
February 14, 2024
Valentine’s Day is universally recognized as a day of love. However, in the spirit of this special day, I’d like to approach love from a different perspective: self-love. Self-love is not just about treating yourself to indulgences or being self-focused. It goes much deeper than that. Self-love is about acknowledging your worth and ensuring your physical, emotional,
February 7, 2024
Happy Lunar New Year 2024! This year, we welcome the Year of the Wood Dragon—a celestial sign in the Chinese zodiac that combines the dynamic power of the Dragon with the nurturing growth of the Wood element. In East Asian Medicine, the five elements—Wood, Fire, Earth, Metal, and Water—are used to understand and describe interactions
February 1, 2024
Embracing the Yin It’s raining outside as I write this. For many of us, especially women navigating chronic illness, fatigue, and pain, these gray skies bring a mix of feelings. When I was in my college years it would bring a sense of melancholy and a yearning to stay inside the covers and cave. When
January 18, 2024
In the hustle and bustle of modern life, stress has become our unwelcome companion. It creeps in stealthily, tightening its grip on our wellbeing, and before we know it, we’re caught in a whirlwind of tension and anxiety. One of my go-to Qigong practices to do in stressful situations is simple and easy: shaking.
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