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August 24, 2023
What Happens When You Combine Walking and Meditation? In the fast-paced world we live in, finding moments of serenity and mindfulness has become essential for our well-being. Walking meditation, a practice rooted in ancient traditions, offers a harmonious blend of physical activity and mindfulness. It is one of my favorite activities to do with my
August 9, 2023
Did you know that in real life you can connect to the force? The concept of the force is not anything new. Or fictional. George Lucas is said to have been inspired by the ancient philosophies of East Asia when he came up with the idea of the force in his Star Wars movies.
July 27, 2023
July 20, 2023
This post was most recently updated on In the ancient healing system of Traditional East Asian medicine, the concept of meridians forms the foundation for understanding the flow of vital energy (Qi) throughout the body. These meridians are like energy pathways, connecting various organs and facilitating the harmonious functioning of the body. Each season is
July 13, 2023
July 6, 2023
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The deeper story lives in what the body has been carrying. You don't need more tests—you need to uncover the wound beneath the illness.