Keep up with the latest news and updates
February 1, 2024
Embracing the Yin It’s raining outside as I write this. For many of us, especially women navigating chronic illness, fatigue, and pain, these gray skies bring a mix of feelings. When I was in my college years it would bring a sense of melancholy and a yearning to stay inside the covers and cave. When
January 18, 2024
In the hustle and bustle of modern life, stress has become our unwelcome companion. It creeps in stealthily, tightening its grip on our wellbeing, and before we know it, we’re caught in a whirlwind of tension and anxiety. One of my go-to Qigong practices to do in stressful situations is simple and easy: shaking. Qigong (pronounced “chee-gong”)
December 14, 2023
In my last blog, I shared the health benefits of guava. Our wonderful neighbor brings us bags full almost every other day of guavas during this time of year. Not wanting to waste this bountiful gift, I found myself trying different guava recipes. I’d like to share some with you. If you try one of
December 7, 2023
This is the time of year that my lovely neighbor gives us guavas from their tree. Every year we have more than enough supply of guavas that we give away to friends, family, and if you’ve been to the clinic lately, we’ve offered you some. Did you know that guava has some amazing health benefits?Benefits of
November 30, 2023
As the weather cools down and colds and flus become more prevalent, it’s important to take steps to support our health and well-being during this time.Strengthen Your Defensive QiOne key aspect of staying healthy is strengthening our body’s defensive energy, known as Wei Qi. The Wei Qi is a concept in Traditional East Asian Medicine
November 15, 2023
How gratitude facilitates healing November is the season of giving thanks. In this blog, I talk about how cultivating gratitude is a transformative practice that can profoundly benefit the mind, body and spirit. I also give some ideas on how to incorporate gratitude into our daily lives during this season of gratitude and beyond. Gratitude
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The deeper story lives in what the body has been carrying. You don't need more tests—you need to uncover the wound beneath the illness.