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February 22, 2023
It’s common to get stuck in a pattern of negative thinking especially when it seems like things aren’t going our way. Psychologists have recognized that our brain has a tendency towards a negativity bias. This means that we tend to give more attention to negative information and experiences than we do neutral or positive ones.
February 9, 2023
Insomnia, brain fog, poor memory and concentration are common symptoms that people see me in the clinic for. One of my favorite points to use to address these conditions is the Bai Hui point or Du 20. Bai Hui Point – Hundred Meetings This point is located on the crown of the head. The point
October 19, 2022
What does our society normally do when we break something? Say you broke one of your favorite cups, pot or vase. What happens to it? It ends up in the trash. We often do the same thing in our lives with things we perceive as broken. Not only material things, but even in our lives.
October 6, 2022
September 21, 2022
August 25, 2022
What is herbal medicine? Any herb that can help promote healing in the body is considered a medicinal herb. You may already be familiar with some of them because we use them in daily cooking such as culinary herbs and spices like thyme, rosemary, basil, cinnamon and cardamom. Different parts of the plants can be
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