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December 18, 2025
Why December is the most powerful time of year to conserve energy, nourish the Kidneys, and prepare the ground for what comes next. Every year, the Winter Solstice arrives quietly. The longest night. The deepest yin. A moment when the world seems to pause—if we are willing to pause with it. In Traditional East Asian Medicine, this is
December 11, 2025
Returning to the Well: Replenishing Jing During the Darkest Time of the YearIn Traditional East Asian Medicine, we are entering the season that belongs to the Water element—a time ruled by the Kidneys, the storehouse of our Jing, or life essence. As we enter the deepest part of winter, nature shows us what it means to
November 19, 2025
For some people, the holidays are not simply a time of joy. They are a landscape of memory. A terrain where grief, longing, obligation, and an ache can live right beside love and celebration. And so, before the season gathers its momentum, I invite you to pause. To ask the body what it needs. To remember that energetic
October 15, 2025
What if there was a form of movement designed not to push you, but to restore you — especially when you’re exhausted? We live in a culture that worships intensity.“Push through.”“No pain, no gain.” Even in healing spaces, movement is often measured by how hard we can go. But for many women living with chronic illness,
October 1, 2025
A while ago, I decided to try a new exercise I’d seen all over social media. My goal? Tone my body, strengthen my bones and muscles. I thought it would complement my daily Qigong practice. Well… it backfired. Instead of feeling stronger, I ended up straining my elbow and lower arm. What was supposed to help
September 25, 2025
As the sun crosses the celestial equator, day and night come into perfect balance. The Autumn Equinox is more than a single day—it is a whole season of transition, reflection, and recalibration. In Traditional East Asian Medicine (TEAM), the seasons are guides to how Qi (our vital life force) moves within us. Just as the trees draw
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The deeper story lives in what the body has been carrying. You don't need more tests—you need to uncover the wound beneath the illness.