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February 13, 2025
As we step into February, a month often associated with love, it’s the perfect time to focus on nurturing and protecting your heart. The year of the Snake represents Yin Fire. Fire is associated with the heart and circulatory system. So it’s super important to take care of your heart this year—physically, emotionally, and spiritually.
January 29, 2025
As we welcome the Lunar New Year, January 29, 2025, we step into the Year of the Yin Wood Snake. This year brings a unique blend of energies and an opportunity to embrace transformation and personal growth. Let’s explore how we can harness this energy to make revolutionary changes in our health and well-being. Yin
January 23, 2025
Finding Relief with Traditional East Asian Medicine In the complex landscape of healthcare, certain conditions often leave patients feeling underserved by conventional medicine. Traditional East Asian Medicine (TEAM) steps in to bridge these gaps, offering a holistic and integrative approach to some of the most persistent health challenges. Â TEAM offers holistic solutions for conditions like
January 15, 2025
How fires and smoke affect the LungsThe Lungs are considered the tender organ in Traditional East Asian Medicine because it’s most prone to being damaged from outside influences. The Lungs are in charge of circulating air and building up our defensive barrier against the outside elements and external pathogens. This defensive barrier is called Wei-Qi
January 13, 2025
Embrace Meaningful Change for a Healthier, Happier You This New Year As the New Year dawns, many of us feel the pressure to set resolutions—those well-intentioned promises aimed at self-improvement. Yet these resolutions can often feel rigid, overly ambitious, and disconnected from our true needs. This year, let’s shift the focus from resolutions to meaningful,
December 26, 2024
Every holiday season, my neighbor would generously share bagfuls of guavas from their bountiful garden. Initially, I was at a loss, unsure of how to use these vibrant fruits. They sat on my kitchen counter, their sweet aroma filling the room, as I pondered over what to do with them. Then inspiration struck. I decided
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