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April 3, 2025
Have you ever found yourself wondering why, no matter what you try, the fatigue, pain, and sense of overwhelm just won’t let up? It’s like you’re stuck in a loop, searching for answers.In this piece, we’re going to take a closer look at the link between toxic stress and chronic symptoms. We’ll explore how this
March 26, 2025
This Spring season always reminds me of the potential for growth and renewal, especially when it comes to our health and well-being. As Winter transitions into Spring, the energy shifts dramatically. According to Traditional Chinese Medicine, Winter is associated with the Water element, symbolizing rest, reflection, and conservation where the energy is drawn inward. In contrast,
March 19, 2025
In a world filled with challenges and negativity, maintaining your joy can sometimes feel like an uphill battle. Dealing with chronic symptoms makes it even tougher. Protecting your joy is even more essential. I don’t mean joy in a Pollyannaish way. (Pollyanna by the way usually refers to a person who is constantly or excessively
March 12, 2025
I’m so excited to announce that Little Sage’s Clinic is celebrating its 8th anniversary in Long Beach this month! It’s been an incredible journey, and we couldn’t have done it without our amazing patients, staff throughout the years, the community’s unwavering support and trust, and YOU, our readers. Over the years, we’ve had the privilege of serving
March 5, 2025
In this blog, I introduce the Heart-Centered Embrace, a Qigong movement that invites you to shape your arms into a heart. This movement is more than just a physical exercise; it’s a symbolic gesture of self-love, compassion, and safety, particularly meaningful for those navigating the complexities of trauma and chronic health conditions.In Part 1 of
February 26, 2025
Part 1: The Transformative Power of Trauma-Informed Mindful Movements Welcome to the first installment of this two-part series on the transformative power of trauma-informed mindful movements. February is a month that invites us to reflect on themes of love and connection, not just with others, but within ourselves. Especially if you’re navigating health challenges or
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