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March 19, 2025
In a world filled with challenges and negativity, maintaining your joy can sometimes feel like an uphill battle. Dealing with chronic symptoms makes it even tougher. Protecting your joy is even more essential. I don’t mean joy in a Pollyannaish way. (Pollyanna by the way usually refers to a person who is constantly or excessively
March 12, 2025
I’m so excited to announce that Little Sage’s Clinic is celebrating its 8th anniversary in Long Beach this month! It’s been an incredible journey, and we couldn’t have done it without our amazing patients, staff throughout the years, the community’s unwavering support and trust, and YOU, our readers. Over the years, we’ve had the privilege of serving
March 5, 2025
In this blog, I introduce the Heart-Centered Embrace, a Qigong movement that invites you to shape your arms into a heart. This movement is more than just a physical exercise; it’s a symbolic gesture of self-love, compassion, and safety, particularly meaningful for those navigating the complexities of trauma and chronic health conditions.In Part 1 of
February 26, 2025
Part 1: The Transformative Power of Trauma-Informed Mindful Movements Welcome to the first installment of this two-part series on the transformative power of trauma-informed mindful movements. February is a month that invites us to reflect on themes of love and connection, not just with others, but within ourselves. Especially if you’re navigating health challenges or
February 25, 2025
One of the most important things to cultivate in your journey to healing is resilience.Resilience is the ability to adapt and recover from difficult situations. This is true in life as in health. It doesn’t mean to tough it out at the expense of ignoring what you’re feeling in your body or stuffing your feelings
February 13, 2025
As we step into February, a month often associated with love, it’s the perfect time to focus on nurturing and protecting your heart. The year of the Snake represents Yin Fire. Fire is associated with the heart and circulatory system. So it’s super important to take care of your heart this year—physically, emotionally, and spiritually.
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