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December 18, 2024
The Winter Solstice is upon us, which marks the shortest day and longest night of the year. This astronomical event signifies the peak of winter, a time when the Earth is tilted furthest from the sun. In many cultures, including those influenced by Traditional Chinese Medicine (TCM), the Winter Solstice is a time of profound
November 29, 2024
Thinking of what to do with that leftover turkey?🦃 For the past few years, I’ve been turning leftover turkey bones into one of the most flavorful and nourishing broths. It’s a simple process that results in a rich, satisfying soup you’ll want to enjoy long after the holiday is over. The process is simple –
November 29, 2024
October 24, 2024
As the holiday season approaches, many of us find ourselves surrounded by temptations in the form of candy and sweet treats, starting with Halloween. For those committed to maintaining a healthy lifestyle, this can be a particularly tricky time of year. However, by incorporating principles of Traditional East Asian Medicine (Traditional East Asian Medicine), you
October 16, 2024
As the autumn leaves fall and the air turns crisp, there’s no better time to embrace the warmth and healing power of natural remedies. I have a simple and comforting tea recipe to share using common ingredients from your kitchen. Combining cinnamon, ginger, apple, and honey create a potent tea blend that supports your health
October 9, 2024
As autumn unfolds around us, have you noticed how the world seems to pause, letting go of the summer’s intensity? This season is all about transformation and release, and it speaks directly to our Lungs and Large Intestine—the organs that help us process and let go of both physical and emotional burdens. In
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