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July 24, 2025
Be wary of those who say you can’t heal.When I was first diagnosed with an autoimmune condition many years ago, I sought the help of one of my colleagues. I told her that I needed help because I wanted to try natural methods first. Even though I’m an acupuncturist and herbalist, I believed in getting
July 17, 2025
In a world where holistic health practices are gaining momentum, Traditional East Asian Medicine (TEAM) is growing in popularity. But despite this, several myths continue to cloud its reputation. Today, I’m setting the record straight — with science, soul, and ancestral clarity — by debunking the top three myths about TEAM that might just change
July 3, 2025
In a world that glorifies hustle and urgency, it’s easy to feel pressured to rush through every aspect of life, including healing. However, true healing requires a different approach—one that embraces slowness, gentleness, and intentionality. The invitation for you is to step out of the performance culture and into a space where your nervous system
June 27, 2025
I’ve been sitting with the pain of the world lately. I know a lot of you are too. Especially for us who feel deeply, who care deeply about people and the world, the news can be a lot to bear especially if you are already dealing with things in your own life that are hard. It’s
June 19, 2025
As the sun stretches to its highest point in the sky, the Summer Solstice arrives like a deep inhale—a pause at the peak of expansion. In Traditional Chinese Medicine (TCM), this is not just a change of seasons, but a potent portal into realignment with nature’s rhythms. It is the height of Yang energy—fullness, brightness, and
June 12, 2025
There are days when the weight of the world feels unbearable. When news headlines cut into the softest parts of your being—wars waging abroad, violence happening closer to home, injustice that never seems to rest. If you are someone like me who feels very deeply, then you know how overwhelming this can be. For many of
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The deeper story lives in what the body has been carrying. You don't need more tests—you need to uncover the wound beneath the illness.