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October 3, 2024
Autumn is a time of profound transformation, inviting us to observe and mimic nature’s graceful release. This season marks the transition toward yin, inviting us to turn inward and reflect. The days grow shorter, and the air becomes crisp, signaling a time to slow down and conserve energy. This shift from yang to yin encourages
August 15, 2024
If you have a chronic illness, you may experience symptoms that no one else sees or understands. You wake up every day feeling the weight of fatigue, chronic pain, and a myriad of other symptoms that drain your energy and spirit. And yet, to the outside world, you appear perfectly fine. This disconnect can make you feel
August 7, 2024
Have you ever noticed that when you’re stressed out, you start feeling run-down or even get sick more often? That’s not just a coincidence. From a mind-body perspective, stress plays a big role in how we feel physically, especially when it comes to chronic illnesses. When we encounter stress, our body gears up to handle it
July 25, 2024
In Traditional East Asian Medicine (TEAM), which includes Traditional Chinese Medicine (TCM), pulse diagnosis is a critical diagnostic tool. This ancient technique gives practitioners a profound understanding of a patient’s health by assessing the state of the body’s organs, balance of vital energies, and presence of disharmonies. Let’s explore the history, significance, and insights gained
July 17, 2024
Have you ever felt caught in a cycle of endless prescriptions, wondering if there’s a better way to truly address the root cause of your health issues? If so, you’re not alone. Many of us have experienced what I like to call the “medication-first approach,” where doctors often feel pressured to prescribe medications as the
July 10, 2024
Incorporating natural healing doesn’t mean that you have to turn your back on modern medicine. One of the biggest misconceptions is that practitioners of natural medicine are against all Western conventional medicine treatment. That simply isn’t true. It’s not about pitting one against each other, but using the best of what each has to offer in terms of
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