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May 22, 2025
This week, my body remembered before my mind did.It always does — around this time every year. I felt more tired. The kind of exhaustion that seeps into your bones and makes everything feel like too much. Almost like I’m getting sick. This was the week 16 years ago that I was disappeared from the world and then
April 26, 2025
Caption for image: Measuring the mark the ultrasound lab technician traced on my leg to illustrate the extent of the calf muscle tear (he said it was at least a 12.5 cm tear). I recently faced a frustrating experience with our healthcare system that I know many of you can relate to. After a painful calf
April 18, 2025
I tore my calf muscle – like really bad 😣. I’ve been on crutches since last Thursday. It happened right before we planned on going camping at Joshua Tree for the kid’s Spring Break vacation.How I tore my calf muscle First of all, it could have been worse. It happened when I was taking my kids
April 10, 2025
And why the path to healing might be different than you think…You’ve tried everything.Doctor after doctor. Blood tests, scans, maybe even referrals to specialists.And still, the fatigue lingers. The body aches. The overwhelm creeps in like a fog.Maybe you were told everything looks “normal.”Or worse—that it’s all in your head.You’ve felt dismissed, unheard, maybe even
April 3, 2025
Have you ever found yourself wondering why, no matter what you try, the fatigue, pain, and sense of overwhelm just won’t let up? It’s like you’re stuck in a loop, searching for answers.In this piece, we’re going to take a closer look at the link between toxic stress and chronic symptoms. We’ll explore how this
March 26, 2025
This Spring season always reminds me of the potential for growth and renewal, especially when it comes to our health and well-being. As Winter transitions into Spring, the energy shifts dramatically. According to Traditional Chinese Medicine, Winter is associated with the Water element, symbolizing rest, reflection, and conservation where the energy is drawn inward. In contrast,
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The deeper story lives in what the body has been carrying. You don't need more tests—you need to uncover the wound beneath the illness.