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January 23, 2026
With the beginning of Spring in 2026 on Feb 4th according to Chinese astrology, we step fully into the Year of the Fire Horse—a year of intensity, speed, and catalytic change. Understanding the Fire Horse in Chinese AstrologyIn Chinese astrology, time is understood as cyclical rather than linear. Each year is defined by a specific combination
January 15, 2026
Two New Years, Two Rhythms in Traditional East Asian MedicineIf January left you feeling tired, unmotivated, or out of sync, Traditional East Asian Medicine (TEAM) offers a powerful reframe: You’re not behind. You’re early. In TEAM, the body does not follow the Gregorian calendar. It follows seasonal qi, lunar cycles, and solar alignments. From this perspective, January
January 8, 2026
The Art of Healing Slowly: Winter Wisdom in a World Obsessed with Quick FixesWhat if the pace of healing isn’t a sprint—but a slow unfolding? And what if that’s not failure, but the medicine itself? January arrives with a familiar message: new year, new you.Reset. Optimize. Push forward.But for many—especially those living with chronic symptoms—January doesn’t
January 1, 2026
Staying Still Long Enough to Receive the Year There was a time in the past when I would come to the end of the year and feel anxious about all the things I haven’t gotten done. Then many years ago I got into the practice of taking an inventory of what I’ve done the entire
December 18, 2025
Why December is the most powerful time of year to conserve energy, nourish the Kidneys, and prepare the ground for what comes next. Every year, the Winter Solstice arrives quietly. The longest night. The deepest yin. A moment when the world seems to pause—if we are willing to pause with it. In Traditional East Asian Medicine, this is
December 11, 2025
Returning to the Well: Replenishing Jing During the Darkest Time of the YearIn Traditional East Asian Medicine, we are entering the season that belongs to the Water element—a time ruled by the Kidneys, the storehouse of our Jing, or life essence. As we enter the deepest part of winter, nature shows us what it means to
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The deeper story lives in what the body has been carrying. You don't need more tests—you need to uncover the wound beneath the illness.