Keep up with the latest news and updates
March 5, 2025
In this blog, I introduce the Heart-Centered Embrace, a Qigong movement that invites you to shape your arms into a heart. This movement is more than just a physical exercise; it’s a symbolic gesture of self-love, compassion, and safety, particularly meaningful for those navigating the complexities of trauma and chronic health conditions.In Part 1 of
February 26, 2025
Part 1: The Transformative Power of Trauma-Informed Mindful Movements Welcome to the first installment of this two-part series on the transformative power of trauma-informed mindful movements. February is a month that invites us to reflect on themes of love and connection, not just with others, but within ourselves. Especially if you’re navigating health challenges or
February 25, 2025
One of the most important things to cultivate in your journey to healing is resilience.Resilience is the ability to adapt and recover from difficult situations. This is true in life as in health. It doesn’t mean to tough it out at the expense of ignoring what you’re feeling in your body or stuffing your feelings
February 13, 2025
As we step into February, a month often associated with love, it’s the perfect time to focus on nurturing and protecting your heart. The year of the Snake represents Yin Fire. Fire is associated with the heart and circulatory system. So it’s super important to take care of your heart this year—physically, emotionally, and spiritually.
January 29, 2025
As we welcome the Lunar New Year, January 29, 2025, we step into the Year of the Yin Wood Snake. This year brings a unique blend of energies and an opportunity to embrace transformation and personal growth. Let’s explore how we can harness this energy to make revolutionary changes in our health and well-being. Yin
January 23, 2025
Finding Relief with Traditional East Asian Medicine In the complex landscape of healthcare, certain conditions often leave patients feeling underserved by conventional medicine. Traditional East Asian Medicine (TEAM) steps in to bridge these gaps, offering a holistic and integrative approach to some of the most persistent health challenges. Â TEAM offers holistic solutions for conditions like
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The deeper story lives in what the body has been carrying. You don't need more tests—you need to uncover the wound beneath the illness.