Keep up with the latest news and updates
January 15, 2025
How fires and smoke affect the LungsThe Lungs are considered the tender organ in Traditional East Asian Medicine because it’s most prone to being damaged from outside influences. The Lungs are in charge of circulating air and building up our defensive barrier against the outside elements and external pathogens. This defensive barrier is called Wei-Qi
January 13, 2025
Embrace Meaningful Change for a Healthier, Happier You This New Year As the New Year dawns, many of us feel the pressure to set resolutions—those well-intentioned promises aimed at self-improvement. Yet these resolutions can often feel rigid, overly ambitious, and disconnected from our true needs. This year, let’s shift the focus from resolutions to meaningful,
December 26, 2024
Every holiday season, my neighbor would generously share bagfuls of guavas from their bountiful garden. Initially, I was at a loss, unsure of how to use these vibrant fruits. They sat on my kitchen counter, their sweet aroma filling the room, as I pondered over what to do with them. Then inspiration struck. I decided
December 18, 2024
The Winter Solstice is upon us, which marks the shortest day and longest night of the year. This astronomical event signifies the peak of winter, a time when the Earth is tilted furthest from the sun. In many cultures, including those influenced by Traditional Chinese Medicine (TCM), the Winter Solstice is a time of profound
November 29, 2024
Thinking of what to do with that leftover turkey?🦃 For the past few years, I’ve been turning leftover turkey bones into one of the most flavorful and nourishing broths. It’s a simple process that results in a rich, satisfying soup you’ll want to enjoy long after the holiday is over. The process is simple –
November 29, 2024
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The deeper story lives in what the body has been carrying. You don't need more tests—you need to uncover the wound beneath the illness.