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October 24, 2024
As the holiday season approaches, many of us find ourselves surrounded by temptations in the form of candy and sweet treats, starting with Halloween. For those committed to maintaining a healthy lifestyle, this can be a particularly tricky time of year. However, by incorporating principles of Traditional East Asian Medicine (Traditional East Asian Medicine), you
October 16, 2024
As the autumn leaves fall and the air turns crisp, there’s no better time to embrace the warmth and healing power of natural remedies. I have a simple and comforting tea recipe to share using common ingredients from your kitchen. Combining cinnamon, ginger, apple, and honey create a potent tea blend that supports your health
October 9, 2024
As autumn unfolds around us, have you noticed how the world seems to pause, letting go of the summer’s intensity? This season is all about transformation and release, and it speaks directly to our Lungs and Large Intestine—the organs that help us process and let go of both physical and emotional burdens. In
October 3, 2024
Autumn is a time of profound transformation, inviting us to observe and mimic nature’s graceful release. This season marks the transition toward yin, inviting us to turn inward and reflect. The days grow shorter, and the air becomes crisp, signaling a time to slow down and conserve energy. This shift from yang to yin encourages
August 15, 2024
If you have a chronic illness, you may experience symptoms that no one else sees or understands. You wake up every day feeling the weight of fatigue, chronic pain, and a myriad of other symptoms that drain your energy and spirit. And yet, to the outside world, you appear perfectly fine. This disconnect
August 7, 2024
Have you ever noticed that when you’re stressed out, you start feeling run-down or even get sick more often? That’s not just a coincidence. From a mind-body perspective, stress plays a big role in how we feel physically, especially when it comes to chronic illnesses. When we encounter stress, our body gears up to
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The deeper story lives in what the body has been carrying. You don't need more tests—you need to uncover the wound beneath the illness.