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January 18, 2024
In the hustle and bustle of modern life, stress has become our unwelcome companion. It creeps in stealthily, tightening its grip on our wellbeing, and before we know it, we’re caught in a whirlwind of tension and anxiety. One of my go-to Qigong practices to do in stressful situations is simple and easy: shaking. Qigong (pronounced “chee-gong”)
December 14, 2023
In my last blog, I shared the health benefits of guava. Our wonderful neighbor brings us bags full almost every other day of guavas during this time of year. Not wanting to waste this bountiful gift, I found myself trying different guava recipes. I’d like to share some with you. If you try one of
December 7, 2023
This is the time of year that my lovely neighbor gives us guavas from their tree. Every year we have more than enough supply of guavas that we give away to friends, family, and if you’ve been to the clinic lately, we’ve offered you some. Did you know that guava has some amazing health benefits?Benefits of
November 30, 2023
As the weather cools down and colds and flus become more prevalent, it’s important to take steps to support our health and well-being during this time.Strengthen Your Defensive QiOne key aspect of staying healthy is strengthening our body’s defensive energy, known as Wei Qi. The Wei Qi is a concept in Traditional East Asian Medicine
November 15, 2023
How gratitude facilitates healing November is the season of giving thanks. In this blog, I talk about how cultivating gratitude is a transformative practice that can profoundly benefit the mind, body and spirit. I also give some ideas on how to incorporate gratitude into our daily lives during this season of gratitude and beyond. Gratitude
November 9, 2023
Throughout history, bone broth and soups have played a significant role in various cultures worldwide. These nourishing elixirs have been cherished for their comforting properties and their ability to promote good health. In ancient times, our ancestors recognized the value of utilizing every part of an animal to ensure nothing went to waste. They discovered
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