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November 30, 2023
As the weather cools down and colds and flus become more prevalent, it’s important to take steps to support our health and well-being during this time.Strengthen Your Defensive QiOne key aspect of staying healthy is strengthening our body’s defensive energy, known as Wei Qi. The Wei Qi is a concept in Traditional East Asian Medicine
November 15, 2023
How gratitude facilitates healing November is the season of giving thanks. In this blog, I talk about how cultivating gratitude is a transformative practice that can profoundly benefit the mind, body and spirit. I also give some ideas on how to incorporate gratitude into our daily lives during this season of gratitude and beyond. Gratitude
November 9, 2023
Throughout history, bone broth and soups have played a significant role in various cultures worldwide. These nourishing elixirs have been cherished for their comforting properties and their ability to promote good health. In ancient times, our ancestors recognized the value of utilizing every part of an animal to ensure nothing went to waste. They discovered
October 26, 2023
The autumn season is one of my family’s favorite times of the year because it brings the beginning of gatherings and celebrations. We also get excited about the goodness that autumn brings to our tables. This gluten-free pumpkin recipe, infused with spices like cinnamon and nutmeg, not only tastes good but also provides a natural
October 25, 2023
It’s easy to feel overwhelmed by the deluge of distressing information in the news. While staying informed is vital, it’s equally crucial to safeguard your mental and emotional well-being. Let’s explore how self-care, resilience, and hope can help you navigate these challenging times. Self-Care: Your Anchor of Strength Self-care is not a luxury; it’s a
September 13, 2023
Women often wear multiple hats, juggling careers, families, and community responsibilities. We excel in many areas of life, but amidst the hustle and bustle, we sometimes forget a crucial role: taking care of ourselves. The Guilt of Prioritizing Self-Care Many of us have experienced that nagging sense of guilt when even thinking about taking time
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