Keep up with the latest news and updates
June 26, 2024
In Traditional East Asian Medicine, the summer season is associated with the Fire element and the Heart and Small Intestine meridians. It’s a time of peak activity, growth, and energy when it’s essential to balance the body’s internal heat with cooling, hydrating foods and herbs. In this blog, I’ll explore some specific summer foods and
June 12, 2024
Most people who come to see me in the clinic or sign up for my courses for the first time often ask me what the main difference is between conventional Western medicine and Traditional East Asian medicine. The most profound difference between them is in the treatment approach. In stark contrast to conventional Western medicine,
June 6, 2024
The weather is turning warmer signaling the coming of summer. Herbal infusions are a fun, tasty, and easy way to stay cool as we head into summer. Herbal teas are like nature’s secret potion for keeping you healthy. These teas are filled with good stuff like vitamins, antioxidants, and special compounds that help your body
May 30, 2024
This past week I’ve been reflecting on the journey of healing and the incredible patience that it takes to see it through, as well as the compassion that is needed for ourselves along the way. Having experienced it and having the privilege to witness the healing journey for many others through my work, here are
May 23, 2024
I wasn’t supposed to make it out that day. I wasn’t supposed to have given birth to these two beautiful children. I wasn’t supposed to enter the fourth decade of my life. But against all odds I made it out and survived. More than that, I thrived. But it was a long journey to get
May 8, 2024
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The deeper story lives in what the body has been carrying. You don't need more tests—you need to uncover the wound beneath the illness.