by Little Sage | Feb 13, 2025 | Acupressure, Mindfulness, Qi Gong, Self-Care, Stress Relief
As we step into February, a month often associated with love, it’s the perfect time to focus on nurturing and protecting your heart. The year of the Snake represents Yin Fire. Fire is associated with the heart and circulatory system. So it’s super important to...
by Little Sage | Jan 15, 2025 | Acupressure, Qi Gong, Self-Care, Stress Relief, Traditional Chinese medicine, Traditional East Asian Medicine, Trauma
How fires and smoke affect the Lungs The Lungs are considered the tender organ in Traditional East Asian Medicine because it’s most prone to being damaged from outside influences. The Lungs are in charge of circulating air and building up our defensive barrier against...
by Little Sage | Oct 9, 2024 | Acupressure, Acupuncture, Mindfulness, Traditional Chinese medicine, Traditional East Asian Medicine
As autumn unfolds around us, have you noticed how the world seems to pause, letting go of the summer’s intensity? This season is all about transformation and release, and it speaks directly to our Lungs and Large Intestine—the organs that help us process and let go of...
by Little Sage | Aug 7, 2024 | Acupressure, Acupuncture, Mindfulness, Self-Care, Stress Relief, Women's Health
Have you ever noticed that when you’re stressed out, you start feeling run-down or even get sick more often? That’s not just a coincidence. From a mind-body perspective, stress plays a big role in how we feel physically, especially when it comes to chronic...
by Little Sage | Mar 27, 2024 | Acupressure, Acupuncture, Self-Care, Traditional Chinese medicine, Traditional East Asian Medicine, Women's Health
Spring is a season of renewal, growth, and transition. According to Traditional East Asian Medicine, this time of the year is associated with the Wood element, symbolizing strength, flexibility, and the upward movement of new growth. Just like trees pushing out new...
by Little Sage | Mar 13, 2024 | Acupressure, Acupuncture, Feature, Traditional Chinese medicine, Traditional East Asian Medicine, Women's Health
Imagine your body as a grand symphony orchestra, with each instrument playing a significant role in creating a harmonious melody. Now, consider what happens when a violin string snaps or when the drum beats out of rhythm. The entire harmony is disrupted, and the...
