Acupressure, Acupuncture, Qigong & Taichi, Self-Care, Traditional East Asian Medicine

The Healing Connection: How Your Mind and Body Work Together

Have you ever noticed how stress or worry can make you feel sick or ...

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Acupressure, Acupuncture, Feature, Herbs, Inspiration, Self-Care, Traditional East Asian Medicine

Advocating for Myself: Lessons Learned from a Calf Injury

Caption for image: Measuring the mark the ultrasound lab technician traced on my leg to ...

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Acupressure, Qigong & Taichi, Self-Care

The Garden Within: Nurturing Your Inner Growth

Spring is a season of renewal and growth according to Traditional Chinese Medicine. As Winter ...

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Acupressure, Mindfulness, Qigong & Taichi, Self-Care, Stress Relief

Protect Your Heart

As we step into February, a month often associated with love, it's the perfect ...

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Acupressure, Qigong & Taichi, Self-Care, Stress Relief, Traditional East Asian Medicine, Trauma

Breathe Easy: Protect Your Lungs from Effects of Smoke and Fire

How fires and smoke affect the Lungs The Lungs are considered the tender organ ...

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