Feature, Inspiration, Self-Care, Stress Relief, Traditional East Asian Medicine

How Global Stress Affects Your Nervous System (and What to Do About It)

The world is a lot right now—here’s how to support your body and energy ...

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Acupressure, Feature, Inspiration, Stress Relief, Traditional East Asian Medicine, Trauma

How to Set Trauma-Informed Boundaries During the Holidays (Especially If You’re Feeling Overwhelmed)

For some people, the holidays are not simply a time of joy. They are ...

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Feature, Inspiration, Traditional East Asian Medicine, Trauma, Women's Health

The Healing Power of Belief: How Your Mind Can Help—or Hurt—Your Body

What if your symptoms aren’t telling you that something’s wrong with you, but instead ...

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Feature, Inspiration, Traditional East Asian Medicine

Defying Doubt: Belief in Healing and Overcoming Chronic Illness Challenges

Be wary of those who say you can't heal.When I was first diagnosed with ...

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Feature, Inspiration, Mindfulness, Self-Care, Stress Relief, Traditional East Asian Medicine

Healing as Resistance: Why Your Wellness Matters

I’ve been sitting with the pain of the world lately. I know a lot ...

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Acupressure, Acupuncture, Feature, Herbs, Inspiration, Self-Care, Traditional East Asian Medicine

Advocating for Myself: Lessons Learned from a Calf Injury

Caption for image: Measuring the mark the ultrasound lab technician traced on my leg to ...

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