by Little Sage | Jan 13, 2025 | Feature, Inspiration
Embrace Meaningful Change for a Healthier, Happier You This New Year As the New Year dawns, many of us feel the pressure to set resolutions—those well-intentioned promises aimed at self-improvement. Yet these resolutions can often feel rigid, overly ambitious, and...
by Melissa Roxas | Jun 12, 2024 | Feature, Inspiration, Self-Care, Traditional Chinese medicine, Traditional East Asian Medicine
Most people who come to see me in the clinic or sign up for my courses for the first time often ask me what the main difference is between conventional Western medicine and Traditional East Asian medicine. The most profound difference between them is in the treatment...
by Little Sage | Mar 13, 2024 | Acupressure, Acupuncture, Feature, Traditional Chinese medicine, Traditional East Asian Medicine, Women's Health
Imagine your body as a grand symphony orchestra, with each instrument playing a significant role in creating a harmonious melody. Now, consider what happens when a violin string snaps or when the drum beats out of rhythm. The entire harmony is disrupted, and the...
by Little Sage | Feb 21, 2024 | Acupressure, Feature, Inspiration, Mindfulness, Self-Care, Stress Relief, Traditional Chinese medicine, Women's Health
It’s often easier for us to take care of others and pour love to others whether it be our partners, our kids, our loved ones and friends. But often it’s difficult for us to find kindness and love towards ourselves. That’s why I felt it was so important to focus on...
by Little Sage | Oct 26, 2023 | Feature, Recipes
The autumn season is one of my family’s favorite times of the year because it brings the beginning of gatherings and celebrations. We also get excited about the goodness that autumn brings to our tables. This gluten-free pumpkin recipe, infused with spices like...
by Melissa Roxas | Aug 24, 2023 | Feature, Mindfulness, Qi Gong, Stress Relief, Women's Health
What Happens When You Combine Walking and Meditation? In the fast-paced world we live in, finding moments of serenity and mindfulness has become essential for our well-being. Walking meditation, a practice rooted in ancient traditions, offers a harmonious blend of...
