by Little Sage | Jan 13, 2025 | Feature, Inspiration
Embrace Meaningful Change for a Healthier, Happier You This New Year As the New Year dawns, many of us feel the pressure to set resolutions—those well-intentioned promises aimed at self-improvement. Yet these resolutions can often feel rigid, overly ambitious, and...
by Little Sage | Dec 18, 2024 | Inspiration, Qi Gong, Traditional Chinese medicine, Traditional East Asian Medicine
The Winter Solstice is upon us, which marks the shortest day and longest night of the year. This astronomical event signifies the peak of winter, a time when the Earth is tilted furthest from the sun. In many cultures, including those influenced by Traditional Chinese...
by Little Sage | Nov 29, 2024 | Inspiration, Mindfulness, Traditional Chinese medicine, Traditional East Asian Medicine, Women's Health
As we journey through this season, embrace the healing power of gratitude and discover the profound balance it can bring to your life. Gratitude offers a gentle yet powerful way to illuminate our lives, even in challenging times. By welcoming gratitude into our daily...
by Little Sage | Oct 3, 2024 | Inspiration, News, Traditional Chinese medicine, Traditional East Asian Medicine
Autumn is a time of profound transformation, inviting us to observe and mimic nature’s graceful release. This season marks the transition toward yin, inviting us to turn inward and reflect. The days grow shorter, and the air becomes crisp, signaling a time to...
by Melissa Roxas | Jun 12, 2024 | Feature, Inspiration, Self-Care, Traditional Chinese medicine, Traditional East Asian Medicine
Most people who come to see me in the clinic or sign up for my courses for the first time often ask me what the main difference is between conventional Western medicine and Traditional East Asian medicine. The most profound difference between them is in the treatment...
by Melissa Roxas | May 30, 2024 | Inspiration, Mindfulness, Self-Care, Traditional East Asian Medicine
This past week I’ve been reflecting on the journey of healing and the incredible patience that it takes to see it through, as well as the compassion that is needed for ourselves along the way. Having experienced it and having the privilege to witness the healing...
