Inspiration, Mindfulness, Self-Care, Trauma

Joshua Tree: Almost Derailed, Utterly Magical (One Limp Later)

I tore my calf muscle - like really bad 😣. I’ve been on crutches ...

 Read More

Acupuncture, Mindfulness, Qigong & Taichi, Self-Care, Stress Relief, Women's Health

Don’t let anyone take your joy

In a world filled with challenges and negativity, maintaining your joy can sometimes feel ...

 Read More

Mindfulness, Qigong & Taichi, Self-Care, Stress Relief, Trauma

The Heart-Centered Embrace: A Symbol of Love, Safety, and Strength

In this blog, I introduce the Heart-Centered Embrace, a Qigong movement that invites you ...

 Read More

Mindfulness, Qigong & Taichi, Self-Care, Trauma, Women's Health

Trauma-Informed Qigong

Part 1: The Transformative Power of Trauma-Informed Mindful Movements Welcome to the first installment ...

 Read More

Mindfulness, Self-Care, Women's Health

When your body whispers, do you listen?

One of the most important things to cultivate in your journey to healing is ...

 Read More

Acupressure, Mindfulness, Qigong & Taichi, Self-Care, Stress Relief

Protect Your Heart

As we step into February, a month often associated with love, it's the perfect ...

 Read More