Inspiration, Mindfulness, Traditional East Asian Medicine, Women's Health

Embrace Healing Through Gratitude

As we journey through this season, embrace the healing power of gratitude and discover ...

 Read More

Acupressure, Acupuncture, Mindfulness, Self-Care, Stress Relief, Women's Health

Stressed? See How It Affects Your Health and What to Do

Have you ever noticed that when you're stressed out, you start feeling run-down or ...

 Read More

Inspiration, Mindfulness, Self-Care, Traditional East Asian Medicine

The Art of Patience: Nurturing Your Healing Journey

This past week I’ve been reflecting on the journey of healing and the incredible ...

 Read More

Inspiration, Mindfulness, Qigong & Taichi, Self-Care, Traditional East Asian Medicine, Trauma, Women's Health

My Journey of Healing from Trauma

I wasn’t supposed to make it out that day. I wasn’t supposed to have ...

 Read More

Food as Medicine, Herbs, Inspiration, Mindfulness, Self-Care, Stress Relief, Women's Health

The rose speaks of love silently…

"The rose speaks of love silently, in a language known only to the heart." ...

 Read More