Spring is a season of renewal and growth according to Traditional Chinese Medicine. As Winter ...

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In a world filled with challenges and negativity, maintaining your joy can sometimes feel ...

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In this blog, I introduce the Heart-Centered Embrace, a Qigong movement that invites you ...

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Part 1: The Transformative Power of Trauma-Informed Mindful Movements Welcome to the first installment ...

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As we step into February, a month often associated with love, it's the perfect ...

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