Qigong & Taichi, Self-Care, Stress Relief, Traditional East Asian Medicine, Trauma, Women's Health

The Difference Between Exercise and Restorative Movement (and Why It Matters for Women with Chronic Illness)

A while ago, I decided to try a new exercise I’d seen all over ...

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Qigong & Taichi, Self-Care, Traditional East Asian Medicine, Women's Health

Women’s Qigong and the Hidden Energy Network: Healing Chronic Fatigue and Pain

If you’ve ever walked through a forest and felt a deep, quiet aliveness humming ...

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Acupressure, Acupuncture, Qigong & Taichi, Self-Care, Traditional East Asian Medicine

The Healing Connection: How Your Mind and Body Work Together

Have you ever noticed how stress or worry can make you feel sick or ...

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Acupressure, Qigong & Taichi, Self-Care

The Garden Within: Nurturing Your Inner Growth

Spring is a season of renewal and growth according to Traditional Chinese Medicine. As Winter ...

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Acupuncture, Mindfulness, Qigong & Taichi, Self-Care, Stress Relief, Women's Health

Don’t let anyone take your joy

In a world filled with challenges and negativity, maintaining your joy can sometimes feel ...

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Mindfulness, Qigong & Taichi, Self-Care, Stress Relief, Trauma

The Heart-Centered Embrace: A Symbol of Love, Safety, and Strength

In this blog, I introduce the Heart-Centered Embrace, a Qigong movement that invites you ...

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