Inspiration, Mindfulness, Qigong & Taichi, Self-Care, Traditional East Asian Medicine, Trauma, Women's Health

My Journey of Healing from Trauma

I wasn’t supposed to make it out that day. I wasn’t supposed to have ...

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Inspiration, Qigong & Taichi, Self-Care, Traditional East Asian Medicine

The Solar Eclipse and Our Connection to Universal energy

Solar eclipse in Long Beach, CA, through the eye piece of a telescope. Photo ...

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Mindfulness, Qigong & Taichi, Stress Relief

Shake Off the Stress: The Qigong Way to Cultivate Calm

In the hustle and bustle of modern life, stress has become our unwelcome companion. ...

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Feature, Mindfulness, Qigong & Taichi, Stress Relief, Women's Health

Mindfulness in Motion

What Happens When You Combine Walking and Meditation? In the fast-paced world we live ...

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Feature, Inspiration, Qigong & Taichi, Stress Relief

Healing from Trauma

Healing from trauma means healing from the very depths of your body down to ...

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