Qigong & Taichi, Self-Care, Stress Relief, Traditional East Asian Medicine, Trauma, Women's Health

The Difference Between Exercise and Restorative Movement (and Why It Matters for Women with Chronic Illness)

A while ago, I decided to try a new exercise I’d seen all over ...

 Read More

Acupressure, Self-Care, Stress Relief, Traditional East Asian Medicine

Auriculotherapy: How Ear Acupuncture Supports Whole-Body Healing

When most people think of acupuncture, they imagine thin needles placed along the body’s ...

 Read More

Qigong & Taichi, Self-Care, Traditional East Asian Medicine, Women's Health

Women’s Qigong and the Hidden Energy Network: Healing Chronic Fatigue and Pain

If you’ve ever walked through a forest and felt a deep, quiet aliveness humming ...

 Read More

Acupressure, Acupuncture, Qigong & Taichi, Self-Care, Traditional East Asian Medicine

The Healing Connection: How Your Mind and Body Work Together

Have you ever noticed how stress or worry can make you feel sick or ...

 Read More

Mindfulness, Self-Care, Traditional East Asian Medicine

Slow Down to Heal: Embrace Mindful Practices for True Well-being

In a world that glorifies hustle and urgency, it's easy to feel pressured to ...

 Read More

Feature, Inspiration, Mindfulness, Self-Care, Stress Relief, Traditional East Asian Medicine

Healing as Resistance: Why Your Wellness Matters

I’ve been sitting with the pain of the world lately. I know a lot ...

 Read More