Mindfulness, Qigong & Taichi, Self-Care, Stress Relief, Trauma

The Heart-Centered Embrace: A Symbol of Love, Safety, and Strength

In this blog, I introduce the Heart-Centered Embrace, a Qigong movement that invites you ...

 Read More

Mindfulness, Qigong & Taichi, Self-Care, Trauma, Women's Health

Trauma-Informed Qigong

Part 1: The Transformative Power of Trauma-Informed Mindful Movements Welcome to the first installment ...

 Read More

Mindfulness, Self-Care, Women's Health

When your body whispers, do you listen?

One of the most important things to cultivate in your journey to healing is ...

 Read More

Acupressure, Mindfulness, Qigong & Taichi, Self-Care, Stress Relief

Protect Your Heart

As we step into February, a month often associated with love, it's the perfect ...

 Read More

Feature, Self-Care, Traditional East Asian Medicine

Harnessing the Snake’s Energy: Transformative Health in the Lunar New Year

As we welcome the Lunar New Year, January 29, 2025, we step into the ...

 Read More

Acupuncture, Herbs, Integrative Medicine, Mindfulness, Perimenopause and menopause, Qigong & Taichi, Self-Care, Traditional East Asian Medicine, Women's Health

Frustrated with Conventional Medicine? Discover Alternatives That Work

Finding Relief with Traditional East Asian MedicineIn the complex landscape of healthcare, certain conditions ...

 Read More