by Little Sage | Nov 30, 2023 | Acupressure, Acupuncture, Food as Medicine, Herbal medicine, Self-Care, Traditional Chinese medicine
As the weather cools down and colds and flus become more prevalent, it’s important to take steps to support our health and well-being during this time. Strengthen Your Defensive Qi One key aspect of staying healthy is strengthening our body’s defensive...
by Melissa Roxas | Nov 15, 2023 | Inspiration, Mindfulness, Self-Care, Stress Relief, Traditional Chinese medicine
How gratitude facilitates healing November is the season of giving thanks. In this blog, I talk about how cultivating gratitude is a transformative practice that can profoundly benefit the mind, body and spirit. I also give some ideas on how to incorporate gratitude...
by Little Sage | Nov 9, 2023 | Food as Medicine, Herbal medicine, Recipes, Self-Care
Throughout history, bone broth and soups have played a significant role in various cultures worldwide. These nourishing elixirs have been cherished for their comforting properties and their ability to promote good health. In ancient times, our ancestors recognized the...
by Melissa Roxas | Oct 25, 2023 | Inspiration, Self-Care
It’s easy to feel overwhelmed by the deluge of distressing information in the news. While staying informed is vital, it’s equally crucial to safeguard your mental and emotional well-being. Let’s explore how self-care, resilience, and hope can help...
by Little Sage | Sep 13, 2023 | Inspiration, Mindfulness, Self-Care, Stress Relief, Women's Health
Women often wear multiple hats, juggling careers, families, and community responsibilities. We excel in many areas of life, but amidst the hustle and bustle, we sometimes forget a crucial role: taking care of ourselves. The Guilt of Prioritizing Self-Care Many of us...
