Inspiration, Mindfulness, Self-Care, Traditional East Asian Medicine

The Art of Patience: Nurturing Your Healing Journey

This past week I’ve been reflecting on the journey of healing and the incredible ...

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Inspiration, Mindfulness, Qigong & Taichi, Self-Care, Traditional East Asian Medicine, Trauma, Women's Health

My Journey of Healing from Trauma

I wasn’t supposed to make it out that day. I wasn’t supposed to have ...

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Inspiration, News, Self-Care, Women's Health

Mother’s Day Reflection

Motherhood is a journey filled with love, joy, as well as moments of uncertainty, ...

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Inspiration, Qigong & Taichi, Self-Care, Traditional East Asian Medicine

The Solar Eclipse and Our Connection to Universal energy

Solar eclipse in Long Beach, CA, through the eye piece of a telescope. Photo ...

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Acupressure, Acupuncture, Self-Care, Traditional East Asian Medicine, Women's Health

Unleashing Spring’s Energy: Acupressure Point for Renewal and Growth

Spring is a season of renewal, growth, and transition. According to Traditional East Asian ...

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Food as Medicine, Herbs, Inspiration, Mindfulness, Self-Care, Stress Relief, Women's Health

The rose speaks of love silently…

"The rose speaks of love silently, in a language known only to the heart." ...

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