Mindfulness, Self-Care, Stress Relief

Feeling Overwhelmed by the News? This Heart-Centered Practice Can Help

There are days when the weight of the world feels unbearable. When news headlines ...

 Read More

Self-Care, Stress Relief, Traditional East Asian Medicine, Trauma

What If Your Body Isn’t Broken? How Emotional Wounds Can Cause Chronic Fatigue & Pain

Are you living with chronic fatigue, unexplained pain, or overwhelm you just can’t shake? ...

 Read More

Stress Relief, Traditional East Asian Medicine

How Toxic Stress Fuels Your Chronic Symptoms—and What You Can Do About It

Have you ever found yourself wondering why, no matter what you try, the fatigue, ...

 Read More

Acupuncture, Mindfulness, Qigong & Taichi, Self-Care, Stress Relief, Women's Health

Don’t let anyone take your joy

In a world filled with challenges and negativity, maintaining your joy can sometimes feel ...

 Read More

Mindfulness, Qigong & Taichi, Self-Care, Stress Relief, Trauma

The Heart-Centered Embrace: A Symbol of Love, Safety, and Strength

In this blog, I introduce the Heart-Centered Embrace, a Qigong movement that invites you ...

 Read More

Acupressure, Mindfulness, Qigong & Taichi, Self-Care, Stress Relief

Protect Your Heart

As we step into February, a month often associated with love, it's the perfect ...

 Read More